preventing injuries

Question 1

what are six ways of preventing injury (before and during exercise)

Answer 1

•do a warm up
•maintain hydration
•use taping and bracing
•use the correct clothes and equipment
•structure training correctly
•use the correct technique

Question 2

what are five ways to prevent injury after exercise

Answer 2

•cool down
•eat and rehydrate
•recovery time (rest)
•ice baths
•massage