effects of exercise

Question 1

what are the short term effects of exercise

Answer 1

•fatigue
•DOMs and cramps
•nausea
•light-headed and dizzy

Question 2

what are the immediate effects of exercise

Answer 2

•hot, sweaty, red skin
•increase in depth and frequency of breathing
•increase in heart rate

Question 3

what are the long term effects of exercise

Answer 3

•body shape may change (decrease in body fat, increase in muscle mass)
•lower resting heart rate
•improve suppleness (joints are more stable
•increase in size of heart (hypertrophy)
•increase in muscular strength and endurance
•improves cardio-vascular endurance