principles of training Flashcards
1
Q
what is specificity
A
matching training to the acticity and components of fitness to be developed
2
Q
what is progressive overload
A
gradually increasing the amount of overload so that fitness gains occur without injury
3
Q
what is reversibility
A
any fitness improvement or body adaptation caused by training will gradually reverse
4
Q
what is tedium
A
a variety in training - to prevent boredom
5
Q
what is FITT
A
•frequency
•intensity
•time
•type
