Practical 1: Actions Flashcards
Shoulder Internal Rotation
Subscapularis
Shoulder extension
Latissmus Dorsi
Scapula depression and retraction
Lower Trapezius
Scapula retraction and downward rotation
Rhomboid Major and Minor
Elbow flexion while in supination
Biceps Brachii
Elbow Extension
Triceps Brachii
Forearm supination
Supinator
Shoulder External Rotation
Infraspinatus
Horizontal Abduction
Posterior Deltoid
Shoulder abduction
Middle Deltoid
Horizontal Adduction
Pectoralis Major (Upper and Lower Fibers)
Scapula elevation and upward rotation
Upper Trapezius
Scapula protraction and upward rotation
Serratus Anterior
Scapula retraction and upward rotation
Middle Trapezius
Should flexion
Anterior Deltoid
Elbow flexion while in neutral position
Brachioradialis
Elbow flexion while in pronation
Brachialis
Pronation of the forearm
Pronator Teres