Postpartum Ex's

Question 1

Ex’s following uncomplicated vaginal delivery

Answer 1

• Begin pelvic floor strengthening as soon as possible
• Diastasis Recti Ex’s if needed
  (test 3 days post delivery)
• Aerobic and strengthening exercises
  (caution initially due to potential ligamentus laxity

Question 2

Exercises following Cesarean delivery

Answer 2

• Breathing Ex’s and cough and/or huffing
• Pain Management
• Ex’s to prevent post-surgical vascular complications
• Enhance incisional circulation and healing and prevent adhesions
• Correct posture
• Body mechanics instructions

Question 3

Breathing Ex’s and cough and/or huffing

Answer 3

• To improve pulmonary function and decrease the risk of pneumonia

Question 4

Pain Management

Answer 4

• TENS
• Support incision
• Exercises to relieve intestinal gas pain

Question 5

Support Incision

Answer 5

• With coughing, breast-feeding

- With exercise and ADL’s

Question 6

Exercises to relieve intestinal gas pain

Answer 6

• Abdominal massage or kneeding while lying on L side
• Pelvic tilt and bridge
• Partial curl-up for abdominal strength

Question 7

Exercises to prevent post-surgical vascular complications

Answer 7

• Active LE exercises

- Early ambulation

Question 8

Enhance incisional circulation and healing and prevent adhesions

Answer 8

• Gentle abdominal exercise with incisional support

- Scar mobilization and friction massage

Question 9

Postpartum Exercises

Answer 9

• Abdominal Ex’s
• Protect incision and progress slower
• Pelvic floor exercises