Childbirth Preparation Ex's Flashcards
1
Q
Improve _____ and _____ of pelvic floor musculature
A
- Awareness
- Control
2
Q
Promote improved ______ and ______ problems associated with ______.
A
- Posture
- Prevent
- Pregnancy
3
Q
Patient ____ concerning potential problems
A
- Education
4
Q
Appropriate ____ to strengthen and/or stretch appropriate _____.
A
- Exercises
- Muscles
5
Q
Body _____
A
- Mechanics
6
Q
Promote or _______ safe ________ fitness
A
- Maintain
- Cardiovascular
7
Q
Safe Aerobic Ex’s
A
- Maximum HR should not exceed 140 BMP
- Not greater than 15 minutes
8
Q
Activities to prepare for labor and delivery
A
- Relaxation
- Breathing Ex’s
- Squatting
- Pelvic floor awareness
9
Q
Squatting
A
- Prepare legs and pelvis for child birth
10
Q
Pelvic floor awareness
A
- Isometrics (kegal)
- Elevator (Exercise)
11
Q
Precaustions
A
- Bleeding
- PROM (premature rupture of membrane)
- Any abnormality of placenta
- Mild to moderate exercise is generally OK for normal, healthy mom and baby
