Poses - Asana 1-10 Flashcards
1
Q
1 Sthitaprarthanasana
A
Standing Prayer Pose
2
Q
2 Ekpadasana
A
One Leg Pose
3
Q
3 Vakrasana 1
A
Standing Half Spinal Twist pose
4
Q
4 Vakrasana 2
A
Seated Half Spinal Twist pose
5
Q
5 Talasana 1
A
Palm Tree Pose
6
Q
6 Talasana 2
A
Palm Tree Pose
7
Q
7 Talasana 3
A
Palm Tree Pose
8
Q
8 Talasana 4
A
Palm Tree Pose
9
Q
9 Naukasana
A
Half Boat Pose
10
Q
10 Navasana
A
Boat Pose
