Fundamentals Yoga Flashcards

1
Q

Medial

A

Closer to the midline of the body

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2
Q

Lateral

A

Away from the midline

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3
Q

Proximal

A

Closer to the trunk or midline

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4
Q

Distal

A

Away from the trunk or midline

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5
Q

Superior

A

Above or toward the head

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6
Q

Inferior

A

Below or away from the head

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7
Q

Anterior

A

Toward the front of the body

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8
Q

Posterior

A

Toward the back of the body

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9
Q

Ventral

A

On the front of the body

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10
Q

Dorsal

A

On the back of the body

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11
Q

Superficial

A

Toward the skin

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12
Q

Deep

A

inside the body

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13
Q

ilium

A

Uppermost and largest part of the hip bone,

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14
Q

femur

A

Thigh bone

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15
Q

vertebral bone

A

thick oval segment of bone forming the front of the vertebra also called the centrum.

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16
Q

calcaneus

A

heel bone

17
Q

virabhadrasana II

A

fierce warrior

18
Q

long bones

A

provide leverage

19
Q

flat bones

A

protection and a place for broad muscles to attach

20
Q

short bones

A

weight bearing functions

21
Q

uttanasana

A

standing forward bend

22
Q

siddhasana

A

basic seated pose