Balanz week 1 - Warming up

Question 1

Warming up

Answer 1

Warming up comes after centering and setting an intention

Question 2

Purpose of warming up

Answer 2

1-Brings awareness to the body
2-Link movements with breath
3-Prepare body for rest of the practice

Question 3

6 Movements of the spine

Answer 3

1-Rotation (left)
2-Rotation (right)
3-Flexion
4-Extension
5-Lateral extension / side bending (left)
6-Lateral extension / side bending (right)