PNF/Massage Flashcards
1
Q
Receiving stimulus within tissues of the body
A
Proprioceptive
2
Q
Developed through a well-established developmental pattern or sequence. Essential for skilled function
A
Synergies
3
Q
What are the proximal pivots
A
Shoulder
Hip
4
Q
What are the intermediate pivots
A
Elbow
Knee
5
Q
Plantar flexion is consistent with
A
Hip Extension
6
Q
Dorsiflexion is consistent with
A
Hip Flexion
7
Q
Describe D1F UE
A
- wrist and finger flex
- shoulder ER
- shoulder ADD and flex
8
Q
Describe D1E UE
A
- wrist and finger ext
- shoulder IR
- shoulder ABD and ext
9
Q
Describe D2F UE
A
- wrist and finger ext
- shoulder ER
- shoulder ABD and flex
10
Q
Describe D2E UE
A
- wrist and finger flex
- shoulder IR
- shoulder ADD and ext
11
Q
Describe D1F LE
A
- foot DF and inversion
- hip ER
- hip ADD and flex
12
Q
D1E LE
A
- foot PF and eversion
- hip IR
- hip ABD and ext
13
Q
D2F LE
A
- foot DF and eversion
- hip IR
- hip ABD and flex
14
Q
D2E LE
A
- foot PF and inversion
- hip ER
- hip ADD and ext
15
Q
What is the purpose of soft tissue mobilization
A
- relax
- pain relief
- edema reduction
- increase ROM
