Body Mechanics Flashcards
1
Q
Perform a full squat to position your hips below the level of your knees
A
Deep squat lift
2
Q
Perform a half squat keeping your hips above your knees. Feet behind object
A
Power lift
3
Q
Knees slightly flexed, pull object towards you and lift
A
Straight leg lift
4
Q
Use for light object that can be lifted with one upper extremity
A
One leg stance lift
5
Q
Neil with one need behind and on the side of the object. Place object on knee
A
Half kneeling lift
6
Q
Face the object with feed anterior – posterior on each side of object. Full squat
A
Traditional lift
7
Q
Used when an object is below the waist, but can be reached without squatting
A
Stoop lift
8
Q
What are the seven lifting techniques
A
– Deep squat lift – Power lift – Straight leg lift – One leg stance lift – Half kneeling lift – Traditional lift – Stoop lift
