PNF 1 Flashcards

1
Q

Principles of PNF

A
Resistance
Irratiation
Manual Contact
Body Position
Verbal Command
Vision
Stretch
Traction + Approximation
Timing
Patters
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

D1 Pattern

A

Flexion/add/IR

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

D2 pattern

A

Flexion/aBD/ER

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Techniques of PNF

A

Neuromuscular Re-education
Strengthening Techniques
Stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Types of Neuromuscular Re-education

A

Rhythmic initiation
Repeated stretch
Replication

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Strengthening techniques

A

Isotonics

Reversals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Types of Stretching

A

Hold/relax/contract relax
Agonist contraction
HR w/ agonist contraction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Pattern for Scapular Ant elevation and Posterior depression + muscles

A

D1
Ant:Levator scap/rhomboids/SA

Post: SA lower/Rhomboids/Lats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Patter for posterior elevation and Anterior Depression + muscles

A

D2

Post: Traps,levator scap

Ant: Rhomboids, SA, Pecs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Anterior elevation of pelvis done by

A

Int and Ext obliques

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Posterior depression of pelvis done by

A

Contralateral QL, iliocostalis, longissimus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly