PNF 1 Flashcards
Principles of PNF
Resistance Irratiation Manual Contact Body Position Verbal Command Vision Stretch Traction + Approximation Timing Patters
D1 Pattern
Flexion/add/IR
D2 pattern
Flexion/aBD/ER
Techniques of PNF
Neuromuscular Re-education
Strengthening Techniques
Stretching
Types of Neuromuscular Re-education
Rhythmic initiation
Repeated stretch
Replication
Strengthening techniques
Isotonics
Reversals
Types of Stretching
Hold/relax/contract relax
Agonist contraction
HR w/ agonist contraction
Pattern for Scapular Ant elevation and Posterior depression + muscles
D1
Ant:Levator scap/rhomboids/SA
Post: SA lower/Rhomboids/Lats
Patter for posterior elevation and Anterior Depression + muscles
D2
Post: Traps,levator scap
Ant: Rhomboids, SA, Pecs
Anterior elevation of pelvis done by
Int and Ext obliques
Posterior depression of pelvis done by
Contralateral QL, iliocostalis, longissimus