Exercise Consideration For Pre And Post Partum Flashcards
1
Q
Total weight gain during pregnancy
A
25-35 pounds
2
Q
Uterus increases _____ in weight
A
20x
3
Q
_____ increase in oxygen consumption
A
15-20%
4
Q
Ribs____ and Chest circumference ____
A
Flare, increases
5
Q
Blood and plasma volume ____
A
Increases
6
Q
BP ____
A
Decreases
7
Q
HR____
CO_____
BP____
A
Increases
Increases
Decreases
8
Q
Exercise for diastasis recti
A
Head lift pelvic tilt
9
Q
Ligaments become
A
Lax
10
Q
Px for exercise in preggers
A
- avoid supine for >5 mins
- Avoid childs pose . When u having a baby but cant be a baby.. smh
- Avoid quadruped exercises
- avoid unilateral
11
Q
Post partum exercises
A
PF strengthening
Abs
Aerobic and strengthening
Deep breathing
