Considerations for Resistive Training Flashcards

1
Q

Untrained individuals should train @

A

40-70% baseline RM

8-12 reps 2-4 sets

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2
Q

kids and old people should train @

A

30-50% baseline RM

8-12 reps 2-4 sets

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3
Q

for trained individuals consider

A

supersets

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4
Q

systematic variation of exercise type, intensity, and volume

A

periodization

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5
Q

during preparation (6-7 months)

A

low load, high rep/set, high # of ex bouts

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6
Q

for competition(4-5 months)

A

high load, low set/rep/ little ex bouts

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7
Q

for recovery (1 month)

A

gradual decrease in load,

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8
Q

greater loads can be controlled with

A

eccentric

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9
Q

DOMS
loss of strength….
pain….
stiffness…..

A

peaks @ 2 days
peaks @ 1-3 days
peaks @ 3-4 days

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10
Q

IV for doms

A

compression and topical analgesics

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11
Q

Develops during or after strenuous exercise when muscle fatigue is achieved

A

Exercise-induced muscle soreness

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12
Q

Cause of overtraining

A

inadequate rest, rapid progression, inadequate nutrition

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13
Q

Progressive deterioration of strength in muscles already weakened by neuromuscular disease

A

Overwork

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