Plyo And Speed Flashcards
1
Q
Stretch cycle that stores elastic energy
A
Eccentric phase
2
Q
Time b/w ecc and concentric phase
A
Amortization phase
3
Q
Shortening cycle where elastic energy is released
A
Concentric phase
4
Q
Contraindications
A
Inflammation
Pain
Instability
5
Q
Reccommendations for plyo
LE
UE
A
LE: 1 RM squat 1.5x BW
UE 1 RM bench 1.5-2x BW
6
Q
Parameters of plyo
A
Speed
Intensity
Frequency