Maintain improve health Part 1

Question 1

Why Exercise? (7)

Answer 1

1) Control Weight
2) Improve health
3) Improve mood
4) Boost energy
5) Promote Sleep
6) Improve Sex life
7) Fun af

Question 2

What are the 7 Domains of Physical Function?

Answer 2

1) Mobility/Flexibility
2) Muscle Performance
3) Stability
4) Balance
5) Coordination
6) Cardiopulm
7) Relaxation

Question 3

Ability to move w/o restriction

Answer 3

Flexibility

Question 4

Ability of structures and body segments to move or be moved

Answer 4

Mobility

Question 5

Dependent on soft tissue length and extensibility

Answer 5

Passive Mobility

Question 6

Requires neuromuscular activation

Answer 6

Active Mobility

Question 7

Capacity of muscle to produce tension and do work

Answer 7

Muscle Performance

Question 8

Force output of contracting muscle

Answer 8

Strength

Question 9

Force output of contracting muscle x velocity

Answer 9

Power

Question 10

Ability to hold body segment stationary

Answer 10

Stability

Question 11

Ability to maintain body’s COM

Answer 11

Balance

Question 12

Timing and sequence of muscle contraction and tension

Answer 12

Coordination

Question 13

Ability to perform low-intensity, repetitive, total-body activity over extended period of time

Answer 13

Cardiopulm fitness

Question 14

Cessation of bodily or mental work

Answer 14

Rest

Question 15

Conscious effort to relieve muscle tension and anxiety

Answer 15

relaxation