Exercise Prescription And Adherence Flashcards
1
Q
Stages of progressive change
A
Precontemplation Contemplation Preparation Action Maintainence
2
Q
Stages of Relapse is _____ of progressive
A
Opposite
3
Q
No intention of taking action for 6 months
A
Precontemplation
4
Q
Intend to take action in 6months
A
Contemplation
5
Q
Intend to take action in next month
A
Preparation
6
Q
Has changed behavior for <6 months
A
Action
7
Q
Has changed behavior for >6 months
A
Maintenance
8
Q
Confidence in ones ability
A
Self-efficacy
9
Q
Considerations for HEP program
A
- Time b/w visits
- Social Support
- Incorporate in daily routine.
