Physical exercise and social support

Question 1

Physical exercise:

Answer 1

physical activity that is usually planned and performed to improve or maintain physical condition

• outlet for fight-flight responses, e.g. uses up excess stress hormones
• focus thoughts and feelings away from stressor
• reduce risk of stress-related diseases, e.g. hypertension, cardiovascular heart disease, digestive disorders.
• enhance psychological health and overall sense of wellbeing.

Question 2

Social support:

Answer 2

Availability of help from others when needed, e.g. family, friends, peers, doctor, online support group, phone helpline.

• appraisal support, e.g. assist understanding of stressor and effects
• tangible assistance, e.g. material support (money), help with daily chores) to offset stressor effects
• information support, e.g. specific advice, resources.