Physical exercise

Question 1

trening, ćwiczenia

Answer 1

workout

a period of physical exercise you do to keep fit

Question 2

ćwiczyć

Answer 2

to work out

Question 3

giętki, zwinny

Answer 3

supple

able to bend and move parts of your body easily

Question 4

sprawny, zwinny

Answer 4

agile

able to move quickly and easily

Question 5

zręczność, zwinność, sprawność

Answer 5

agility

Question 6

zdrętwiały, zesztywniały

Answer 6

stiff

feeling some pain and unable to move easily

Question 7

sztywność

Answer 7

stiffness

Question 8

niemrawy, ociężały

Answer 8

sluggish

moving slowly, below your normal activity level

Question 9

opieszałość, powolność

Answer 9

sluggishness

Question 10

z samego rana

Answer 10

first thing in the morning

Question 11

opracować, wymyślić coś

Answer 11

to devise something= think something up

invent a method or plan of doing something

Question 12

układ, ustalony porządek np. ćwiczeń

Answer 12

routine

for instance: workout routine

Question 13

rozgrzewać się, rozluźniać, robić rozgrzewkę

Answer 13

to loosen up = to warm up

do physical activities to prepare the muscles for exercise

Question 14

rozciąganie

Answer 14

stretching

Question 15

zginanie się, robienie skłonów

Answer 15

bending

Question 16

schylać się

Answer 16

bend

lean over at the waist (also bend your knee, elbow)

Question 17

męczący, intensywny, wytężony

Answer 17

strenuous= arduous

needing effort and energy

Question 18

pompki

Answer 18

press-ups= push-ups

Question 19

bezwzględny

Answer 19

relentless

a thing that is relentless never seems to stop or get any easier

Question 20

nawracający

Answer 20

recurrent

happening or appearing again and again

Question 21

występować na przemian pomiędzy

Answer 21

to alternate between

to alternate between A and B - do A, then B, then do A again, and so on.

Question 22

biegać sprintem

Answer 22

sprint

run a short distance very fast

Question 23

stały

Answer 23

constant

happening all the time or a lot of the time

Question 24

gimnastyk

Answer 24

gymnast

Question 25

nawracać

Answer 25

to recur

Question 26

przerwy ( w kontekście przerywania, przeszkadzania)

Answer 26

interruptions