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GR11 Alessandra's 3rd Quarter > PE (FROM SUMMATIVE TESTS) > Flashcards

PE (FROM SUMMATIVE TESTS) Flashcards

1
Q

Impact the center causing it to bend or fold.

A

compressive forces

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2
Q

Are those that act away from the center of the structure, causing a pull or stretch.

A

tensile forces

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3
Q

You can’t reduce your risk of exercise injury by wearing the right shoes. TRUE OR FALSE

A

FALSE

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4
Q

Stop exercising and seek medical help if you experience symptoms like being broken hearted and left behind by someone that you love. TRUE OR FALSE

A

FALSE

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5
Q

It refers to the kinds of injury that occur during sports or exercise. While it is possible to injure any part of the body when playing sports, the term ________ ______ is commonly used to refer to injuries of the musculoskeletal system

A

sports injuries

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6
Q

These are the opposing forces toward the different ends of the structure causing it to twist.

A

shear forces

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7
Q

These are bands of tissue that help connect bones, joints and organs and hold them in places.

A

ligaments

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8
Q

These are bands of tissue that help connect bones, joints and organs and hold them in places.

A

ligaments

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9
Q

It is an organ system consisting or skeletal, smooth and cardiac. It permits movant of the body.

A

muscles

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10
Q

A point where to bones make contact that forms the axis (or fulcrum).

A

joints

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11
Q

These provides shape and support for the body, as well as protection for some organs.

A

bones

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12
Q

It is the inward rolling of the foot after the heel strikes the ground, most commonly known as FLAT FEET.

A

excessive pronation

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13
Q

it is a forward curve in the lower spine

A

lumbar lordosis

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14
Q

A kneecap that is higher than usual

A

patella alta

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15
Q

Injury complain during and after an activity but do not feel it during rest.

A

stage 2

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16
Q

Injury complain and pain only after the activity, game or training session.

A

stage 1

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17
Q

The athlete feels pain whether at rest or play.

A

stage 3

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18
Q

The two classifications of sports injuries are (AC)

A

acute
chronic/overuse

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19
Q

The pain is felt in the inner middle back part of the shin and is worse when you stand on your toes.

A

posteromedial shin splints

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20
Q

The symptoms and signs this injury occur after a long period of exposure to the force and its common among individuals who have been training for a long period of time.

A

overuse

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21
Q

It is located on your foot, that causes a crack on the bone.

A

metatarsal stress fracture

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22
Q

It is the “wear and tear” of a joint that results to its deterioration. It occurs when the cartilage or cushion between the joints breaks down leading to pain, stiffness and swelling.

A

osteoarthritis

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23
Q

It occur in sports that involves sudden twisting of the back, such as golf and baseball. Sudden lower back pain appears with twisting or lifting.

A

lumbar strain

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24
Q

The act of wrapping the injured or sore area with an elastic bandage so that it will help decrease the swelling.

A

compression

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25
Q

The first part of the evaluation process to know if there are life-threatening injuries present.

A

primary survey

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26
Q

A rapid first-aid procedure to treat choking due to upper airway obstruction by a foreign object.

A

Heimlich maneuver

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27
Q

It is caused by excessive stretching that causes tears in the muscle-tendon unit, it is a twist, pull or tear.SS

A

strain

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28
Q

More commonly known as backhand and forehand tennis elbow.

A

medial and lateral epicondylitis

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29
Q

When deciding if any exercise is safe, you need to consider the technique used as well as your individual condition, such as injury history and fitness level. TRUE OR FALSE

A

TRUE

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30
Q

It’s okay if there is no recovery day when doing physical exercises or sports as long as you do warm up and cool down all the time. TRUE OR FALSE

A

FALSE

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31
Q

Stop exercising immediately when you are suffering from an extreme breathlessness. TRUE OR FALSE

A

TRUE

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32
Q

Sprain is an overstretched ligament while strain is a tear in the muscle-tendon unit. TRUE OR FALSE

A

TRUE

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33
Q

The attire should be appropriate for the chosen activity. It is okay if you are not comfortable with your attire as long as you followed the rules of the game. TRUE OR FALSE

34
Q

The CPR should be performed immediately on any person who has become conscious and is found with pulse. TRUE OR FALSE

35
Q

As soon as possible after an injury, such as a knee or ankle sprain, you can worsen the pain and swelling and promote healing and flexibility with the help of the RICE method. TRUE OR FALSE

36
Q

It is not necessary to evaluate environmental conditions before the activity proper. TRUE OR FALSE

37
Q

Cold compress should be performed first, right after the injury. TRUE OR FALSE

38
Q

How many regions/parts are there in a vertebral column (spinal cord)?

A

5
CERVICAL 1-7
THORACIC 1-12
LUMBAR1-5
SACRUM 1-5
COCCYX 1

39
Q

What does the abbreviation ACL means?

A

ANTERIOR CRUCIATE LIGAMENT

40
Q

It’s a break in the comtinuity of a bone, and it occurs because of the high impact forces that causes the bone to bend or twist.

41
Q

What does the abbreviation C strands for in the RICE method?

A

COMPRESSION

42
Q

What is the meaning of the abbreviation CPR?

A

CARDIO PULMONARY RESUSCITATION

43
Q

It is an overstretched ligament that can be classified as mild, moderate, or severe, depending on the loss of function and the number of torn fibers.

44
Q

Bones are pushed out from their joint capsule. When the bone is pushed out of the proper alignment, the injury will cause a deformity and constant pain.

A

DISLOCATION

45
Q

How many (CPR) chest compressions do we need to perform if the adult victim is not breathing?

46
Q

It is a small crack in a bone, or sever bruising within a bone. Most of these are caused by repetitive activity

A

STRESS FRACTURE

47
Q

It is the inflammation or irritation of the bursa, it is a sac filled with lubricating fluid.

48
Q

What is the Layman’s term for the word RESUSCITATION? one word answer

49
Q

It is a traumatic brain injury that affects your brain function. Effects are usually temporary but can include headaches and problems with concentration.

A

CONCUSSION

50
Q

These injuries have signs and symptoms (pain and swelling) that manifest immediately after force application.

A

ACUTE INJURIES

51
Q

How many bones are there in a human body?

52
Q

Who is the only person that is allowed to diagnose the condition of the injured patient based on our lesson?

53
Q

In splinting, we need to apply it firmly without d___________rt?

A

DISCOMFORT

54
Q

You can consume this when your exercise/physical activity lasts for more than 60 minutes.

A

SPORTS DRINK

55
Q

Who is the character from the movie Titanic that died from Hypothermia?

56
Q

To p_________t heat stroke, we need to drink enough water, wear light protection and limit outdoor time.

57
Q

Leave the _______ and toes of the victim uncovered when you perform splinting and bandaging.

58
Q

A type of double knot made symmetrically to hold securely and be easy to untie.

A

SQUARE KNOT

59
Q

This mainly aims to immobilize the joints and bones above and below the fracture site.

60
Q

It occurs when your body produces more heat than it can lose.

A

HYPERTHERMIA

61
Q

It means getting the right amount of water before, during, and after exercise.

62
Q

It occurs when you lose more heat than your body can produce and you feel very cold.

A

HYPOTHERMIA

63
Q

It is a type of a bandage used to deliver localized pressure on a specific area. They are used to put gentle and even pressure all over the tissue around an injury and helps decrease swelling and pain.

A

ELASTIC BANDAGE

64
Q

What is the normal range of the human body temperature?

A

36.5–37.5 °C

65
Q

It regulates your body temperature and lubricates your joints; we cannot live without this.

66
Q

It happens when your body doesn’t have much water as it needs.

A

DEHYDRATION

67
Q

A triangular bandage badge may be used open or folded, when it’s folded, it is known as what?

68
Q

What do we call the locator or indicator of an injury at the end of the triangular bandage?

69
Q

The body temperature is more than 104°F. People who are at risk are seniors, children, athletes, and outdoor workers because they are exposed to excessively high temperatures.

A

HEAT STROKE

70
Q

Refers to any case in which a person works or exerts themselves beyond their physical capabilities.

A

OVEREXERTION

71
Q

Refers to any case in which a person works or exerts themselves beyond their physical capabilities.

A

OVEREXERTION

72
Q

A piece of cloth cut in the shape of a right-angled triangle, used as a sling for the upper limb.

A

TRIANGULAR BANDAGE

73
Q

In splinting, we need to i___________e the limb in the position that is least painful or in the position it as found.

A

IMMOBILIZE

74
Q

signs and symptoms of HYPERTHERMIA.

A

⤻ blurred vision
⤻ dizziness
⤻ fatigue or weakness
⤻ low blood pressure
⤻ fast breathing or heart rate
⤻ headache
⤻ muscle ache or cramps
⤻ ligh-headedness or fainting
⤻ nausea and vomiting

75
Q

ways on how to prevent heat stroke

A

drink enough water
no alcohol and caffeine
cool showering
wear light protection
do not stay in a closed car
limit outdoor time

76
Q

I experience dizziness, blurred vision, headache, and fainting when I suffer from hyperthermia. TRUE OR FALSE

77
Q

A person may die because of hypothermia and dehydration. TRUE OR FALSE

78
Q

Food is more important than water. The human body can last longer with food than water. TRUE OR FALSE

79
Q

Staying hydrated does not help in maintaining blood pressure during exercise. TRUE OR FALSE

80
Q

Overexertion can occur when you do not push yourself too hard physically. TRUE OR FALSE

GR11 Alessandra's 3rd Quarter (10 decks)

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