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p.e Flashcards

1
Q

Legal Basis

A

Section 19, Article XIV (14) of the 1987 Constitution of Republic of the Philippines

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2
Q

is a the integral part of the whole educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of property selected physical activities.

A

PHYSICAL EDUCATION

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3
Q

is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential.

A

Physical fitness

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4
Q

activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

A

Regular physical activity

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5
Q

It is a key marker of health and fitness.

A

Cardio-Respiratory Endurance

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6
Q

is the maximum rate that oxygen can be used by the body during intense exercise.

A

VO2 max

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7
Q

is when lactic acid starts rapidly building up in the bloodstream during exercise, contributing to fatigue.

A

LACTATE THRESHOLD

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8
Q

is how quickly the heart rate decreases after a workout.

A

HEART RATE RECOVERY

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9
Q

Higher aerobic capacity lowers the risk of coronary heart disease, stroke, type 2 diabetes, and high blood pressure.

A

CARDIOVASCULAR HEALTH

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10
Q

Better cardio-respiratory fitness ensures sufficient oxygen transport for proper bodily functions.

A

GENERAL HEALTH

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11
Q

There are several key components related to overall health and physical fitness. Four major categories aside from cardio-respiratory endurance are muscular strength, muscular endurance, body composition, and flexibility

A

HEALTH RELATED

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12
Q

refers to the maximal force or tension that muscle or muscle group can exert in a single effort.

A

MUSCULAR STRENGTH

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13
Q

importance of muscular strength

A

-Allows for performance of everyday tasks like lifting groceries or yard work.
-Maintains functional independence as we age.
- Supports athletic performance for sports
- Helps prevent injuries to muscle and joints
- Contributes to healthy body composition through metabolism

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14
Q

It is defined as the ability of a muscle or muscle group to perform repeated contractions against a light-moderate load an extended period

A

MUSCULAR ENDURANCE

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15
Q

importance of muscular endurance

A

-Allows muscle to perform repetitive tasks without early fatigue
-Necessary for activities requiring sustained physical activity over time.
-Helps prevent overuse-type injuries
-Contributes to the ability to carry out daily activities requiring muscular efforts.

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16
Q

enables us to lift, carry, and complete force-requiring tasks by exerting maximal power from muscles.

A

MUSCULAR STRENGTH

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17
Q

allows sustained, repeated muscle exertions before fatigue through aerobic activity and higher rep training.

A

MUSCULAR ENDURANCE

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18
Q

compares lean mass to fat mass. Added muscle and less body fat support metabolism and reduces disease risks.

A

BODY COMPOSITION

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19
Q

around joints and in muscles maintains range of motion, aids, and lowers likelihood of injury.

A

FLEXIBILITY

20
Q

refers to a person’s ability to transfer energy into force at a rapid peace also known as explosive body movement.

A

POWER

21
Q

adequate power allows for completing physical tasks with more ease, force, and vigor.

A

IMPORTANCE OF POWER

22
Q

a skill-related component of physical fitness relates to the time between one of your senses recognizing a stimulus and your body moving in response.

A

REACTION TIME

23
Q

good reaction skills allow quick responses to daily situations that require fast reactions

A

IMPORTANCE OF REACTION TIME

24
Q

refers to a person’s ability to maintain their equilibrium when moving or when they are in a stationary position.

A

BALANCE

25
Q

Performing a v-sit on the beam or the floor

Landing after a rebound in basketball

Re-gaining balance after stepping in opposition when serving a ball.

A

BALANCE

26
Q

sufficient balance enables stable standing, walking and smoothly performing other physical activities without wobbles or mishaps

A

IMPORTANCE OF BALANCE

27
Q

refers to a person’s ability to perform complex movements due to the working together of the nervous system and the muscles of the body.

A

COORDINATION

28
Q

Catching a ball in a lacrosse scoop while running

Dribbling a ball while moving

Hitting a pickleball while moving forward on the court

A

COORDINATION

29
Q

coordination allows fluidity of motion and smooth function as we execute everyday physical tasks like driving vehicles, using tools and utensils, typing, getting dressed and brushing teeth.

A

IMPORTANCE OF COORDINATION

30
Q

refers to a person’s ability to move fast. Speed combined with strength will provide power and force.

A

SPEED

31
Q

Running a fast-break in basketball

Moving a racquet fast through the hitting zone to hit a ball harder

Running fast to catch a Frisbee during an ultimate Frisbee game

A

SPEED

32
Q

Reasonable speed capacity aids keeping page when crossing busy roads, trying to catch transportation, or maneuvering through crowds and traffic.

A

IMPORTANCE OF SPEED

33
Q

refers to a person’s ability to move their body quickly and easily.

A

AGILITY

34
Q

Stepping aside quickly in the hallway to avoid running into someone else

Stopping, starting and changing directions quickly to avoid a defender

Stepping quickly on the court to return a serve or and opponents shot

Changing directions quickly to avoid stepping out of bounds.

A

AGILITY

35
Q

Decent agility enables swiftly sidestepping collisions, changing directions on a dime to reach destinations on time.

A

IMPORTANCE OF AGILITY

36
Q

is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion

A

FLEXIBILITY

37
Q

Sit and Reach

A

FLEXIBILITY TEST

38
Q

the sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles

A

PURPOSE

39
Q

is now widely used as a general test of flexibility.

A

WEELS AND DILLON

40
Q

this test involves sitting on the floor with legs stretched out staight ahead.

A

PROCEDURE

41
Q

Tape measure or sit and reach box.

A

EQUIPMENT

42
Q

is how effeciently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity

A

CARDIOVASCULAR ENDURANCE

43
Q

also known as stress testing, measures how effeciently your heart and lungs work to supply oxyen and energy to your body during physical activity.

A

CARDIOVASCULAR ENDURANCE TESTING

44
Q

a step test provides a submaximal measure of cardio-respiratory or endurance fitness.

A

PURPOSE

45
Q

a step test provides a submaximal measure of cardio-respiratory or endurance fitness.

A

EQUIPMENT REQUIRED

46
Q

begin by demostrating the alternating stepping cadence to the subject.

A

PROCEDURE

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