PE

Question 1

Fuel is required by the body to function properly and for living organisms to survive.

Answer 1

Food

Question 2

Type of Nutrients

Answer 2

-Carbohydrates
-Proteins
-Fats
-Vitamins & -Minerals

Question 3

Can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating

Answer 3

Diet

Question 4

Being aware of the amount of nutrients that we are getting from the meals we are eating everyday

Answer 4

Diet

Question 5

Is all about eating right

Answer 5

Diet

Question 6

Is how food affects the health of the body

Answer 6

Nutrition

Question 7

A measure of how much energy food or drink contains

Answer 7

Calorie Intake

Question 8

The amount of energy you will need will depend on:

Answer 8

-Age
-Lifestyle
-Size

Question 9

Recommended daily calorie intake for women

Answer 9

2,000 calories

Question 10

Recommended daily calorie intake for men

Answer 10

2,500 calories

Question 11

Our bodies need ___ to keep us alive and our organs functioning normally

Answer 11

Energy

Question 12

Kinds of Diet and Nutrition

Answer 12

Keto Diet, Intermittent fasting, Plant-based Diet, Low-carb Diet, Low-fat diet

Question 13

A term for low-carb diet

Answer 13

Ketogenic

Question 14

Get more calories from protein and fat and less from carbohydrates.

Answer 14

Keto Diet

Question 15

The goal is to more calories from fat than from carbs

Answer 15

Keto Diet

Question 16

Support weight loss, improve acne, may improve heart health, may improve PCOS symptoms

Answer 16

Keto Diet

Question 17

Is all about when you eat

Answer 17

Intermittent Fasting

Question 18

You only eat during a specific time.

Answer 18

Intermittent Fasting

Question 19

Extra calories and less activity can mean a higher risk of obesity, type 2 diabetes, heart disease, and other illnesses. Scientific studies are showing that ___ may help reverse these trends

Answer 19

Intermittent fasting

Question 20

Focus on foods primarily from plants

Answer 20

Plat-based Diet

Question 21

This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Answer 21

Plat-based Diet

Question 22

Proportionately choosing more of your foods from plant sources.

Answer 22

Plat-based Diet

Question 23

Improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation

Answer 23

Plat-based Diet

Question 24

Restricts carbohydrates, such as those found in sugary foods, pasta, and bread.

Answer 24

Low-carb Diet

Question 25

It is high in protein, fat, and healthy vegetables.

Answer 25

Low-carb Diet

Question 26

Less sugar running through your veins keeps your metabolism in control and doesn’t let you bloat, workout sessions are more impactful

Answer 26

Low-carb Diet

Question 27

Low in total fat, unhealthy fat, and cholesterol

Answer 27

Low-fat Diet

Question 28

You may need to follow a ___ if you have trouble digesting or absorbing fat and high cholesterol

Answer 28

Low-fat Diet

Question 29

Can help you ward off serious medical conditions, including heart disease, high cholesterol, and diabetes

Answer 29

Low-fat Diet