PE Flashcards
Fuel is required by the body to function properly and for living organisms to survive.
Food
Type of Nutrients
-Carbohydrates
-Proteins
-Fats
-Vitamins & -Minerals
Can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating
Diet
Being aware of the amount of nutrients that we are getting from the meals we are eating everyday
Diet
Is all about eating right
Diet
Is how food affects the health of the body
Nutrition
A measure of how much energy food or drink contains
Calorie Intake
The amount of energy you will need will depend on:
-Age
-Lifestyle
-Size
Recommended daily calorie intake for women
2,000 calories
Recommended daily calorie intake for men
2,500 calories
Our bodies need ___ to keep us alive and our organs functioning normally
Energy
Kinds of Diet and Nutrition
Keto Diet, Intermittent fasting, Plant-based Diet, Low-carb Diet, Low-fat diet
A term for low-carb diet
Ketogenic
Get more calories from protein and fat and less from carbohydrates.
Keto Diet
The goal is to more calories from fat than from carbs
Keto Diet
Support weight loss, improve acne, may improve heart health, may improve PCOS symptoms
Keto Diet
Is all about when you eat
Intermittent Fasting
You only eat during a specific time.
Intermittent Fasting
Extra calories and less activity can mean a higher risk of obesity, type 2 diabetes, heart disease, and other illnesses. Scientific studies are showing that ___ may help reverse these trends
Intermittent fasting
Focus on foods primarily from plants
Plat-based Diet
This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.
Plat-based Diet
Proportionately choosing more of your foods from plant sources.
Plat-based Diet
Improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation
Plat-based Diet
Restricts carbohydrates, such as those found in sugary foods, pasta, and bread.
Low-carb Diet
It is high in protein, fat, and healthy vegetables.
Low-carb Diet
Less sugar running through your veins keeps your metabolism in control and doesn’t let you bloat, workout sessions are more impactful
Low-carb Diet
Low in total fat, unhealthy fat, and cholesterol
Low-fat Diet
You may need to follow a ___ if you have trouble digesting or absorbing fat and high cholesterol
Low-fat Diet
Can help you ward off serious medical conditions, including heart disease, high cholesterol, and diabetes
Low-fat Diet
