Packed Meals

Question 1

What must a balanced packed lunch include

Answer 1

Enough food and nutrient to keep an individual going for 4-5 hours
They should include foods from all four food groups

Cereal and Potato group-wholemeal bread,pita rolls,baps,crackers,Spanish omelette,cold pasta or rice salad
Fruit and veg-fresh fruit, fruit/veg salad,veg soup,fruit juices and smoothies
Milk-milk,yoghurt drinks, smoothies, cheese
Meat-cold sliced meat,tinned fish ,chicken portions,quiche,hummus ,nuts,hard boiled egg

Question 2

What are packed meals

Answer 2

Packed meals are usually used by school-going children/teenagers, workers and people on the move. They are usually seen as a stop gap meal between breakfast and the main meal of the day

Question 3

Hat are three types of sandwitches

Answer 3

Double decker
Party triangles,
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