Cereals Flashcards
What re the cereals
Wheat Rice Rye Oats Barley Maize
What are cereals
The edible grains of grass or palnts
How much protein is there in cereals
7-15%
How much fat is there in cereals
2-7%
How much carbohydrates is there in cereals
(Fibre and starch)
70-77%
How much vitamins is there in cereals
(B group)
0.5%
How much minerals is there in cereals
(Calcium and iron)
1%
How much water is there in cereals
12%
What is bran
The outer layer
It provides fibre iron and vitamins b. it is usually removed during the processing of cereals
What is the endosperm
Larger inner part
Mainly compounded of starch and protein called gluten. People with coeliac disease a not absorb gluten
What is the germ
Small part in centre
Contains protein fat and vitamins b and is the mist nutritional part of the grain
Why are cereals usually processed before we eat them
Because it makes them easy to chew and digest
What does whole grain mean
Cereal products with the whole grain or most
Whole meal flour,bread brown rice
What does refined mean
Cereal products thang are mainly composed of the endosperm
Flour white bread white rice
What does fortified mean
Cereal products have some of the vitamins and minerals that are removed during processing added back into the product or they may have extra nutrients added
White flour
Breakfast cereal
What are three products made from wheat
Bread pasta biscuits
What are three products made from rice
Brown rice white rice Rice Krispies
What are three products made from maize
Popcorn sweetcorn tortilla chips
What are three products made from barley
Beer whiskey pearl barley
What are three products made from rye
Rye flour rye bread crispbread