Other BHW Flashcards

1
Q

What is the difference between Behaviour Change Techniques and Behaviour Change Methods?

A

BCT - Taxonomy that was originally developed for reporting and coding
intervention content, at the individual level
BCM - Taxonomy for designing interventions, at the individual and
environmental level
- Includes behaviour change methods linked to theory/determinants, and
parameters for effectiveness
- Integrated within Intervention Mapping

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2
Q

What are the stages of the Logic Model of Change?

A

Method of Behaviour Change belief
Determinant
Sub-behaviour
Behaviour

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3
Q

According to the Theory of Planned Behaviour, what three things feed into intention?

A

Attitude toward behaviour, Subjective Norms, Percieved Behavioural Control

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4
Q

What factors feed into the BCM choices?

A

Knowledge, habit, attitude, self efficacy

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5
Q

What behaviour change interventions and methods are derrived from learning theory and cognitive theory?

A
Reinforcement
Relapse prevention
Cognitive behavioural therapy (CBT)
Exposure 
Modelling
Associative learning
Incentives
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6
Q

What factors feed into goals, and therefore, behaviour in Social Cognitive Theory

A

Self-efficacy
Outcome expectations
Sociostructural factors

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7
Q

What are the 4 ways to form self-efficacy?

A

Previous mastery experience
Vicarious experience
Social persuasion
Emotional arousal

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8
Q

What are the stages in the stages of change model?

A

Pre-contemplation, contemplation, preparation, action, maintenance, relapse

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9
Q

What is the concept behind humoral theory and dualism

A

Midn body relationship in health and illness

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10
Q

What is the opposite to dualism?

A

Reductionism

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11
Q

What is the concept behind the biopsychosocial model?

A

Disease and symptoms are caused by physcial, cultural, psychologcal and social factors.

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12
Q

What is monoism?

A

Oneness and singleness as a concept of being i.e. mind and body are one, not separate

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13
Q

What are the different perspectives on health across cultures?

A

hollistic vs spiritual vs collective vs individual

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14
Q

What are some contributors to positive psychology?

A
postivie emotions 
engagement/flow
relationship 
meaning 
accomplishment
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15
Q

What are the type of questions used in the Global Satisfaction with Life?

A

5 statements which you either agree or disagree with

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16
Q

What is the broaden and build theroy used for?

A

To build a foundtation of postive emotions

17
Q

What is the Alameda Seven?

A

7 key beleifs associalted with health and logivity about lifestyle

18
Q

What makes up the Intuitive Theory?

A

Knowledge + attitude = behaviour

19
Q

What is the difference between TPB and TRA?

A

TPB is just TRA with percieved behavioural control added

20
Q

What makes up TRA?

A

attitude + subjective norms leads to intention which leads to behaviour

21
Q

What are the two continious self regulating processes of HAPA?

A

Goal setting phase (motivational) and goal persuing phase (volition)

22
Q

What are the core concepts of the Reflective Impulsive Model?

A

The two pathways - habit vs thinknig

23
Q

What are the components of the Social Ecological Model?

A
Policy
Community
Organisational
Interpersonal 
Individual
24
Q

What is the process of Intergrated behavioural model?

A

attidue + percieived norm + personal agency leads to intention which leads to behaviour

25
What is the Transactional/Interactional Model?
The actual demand form a situation (primary appraisal) and the percieved demand from the environment (secondary appraisal).
26
What are the four types of alostatic load?
repeated hits lack of adaptation prolonged response inadequate response
27
What is temporal dynamics?
Behaviours that unfold over time
28
What are the parts of the PATH model?
Problem Analysis Test Help
29
What does TACT stand for?
Target Action Context Time
30
What are the components of the Elaboration likelihood model?
Persuasive ?communication Motivation to process Peripheral cues Able to process
31
What do you need for searching for active ingredients?
Needs taxonomy To match target population Calculate effectiveness Create interventions
32
What are the layers of the ecological model of health?
``` Public policy community organisational interpersonal individual ```
33
What are the predictors of patient adherence?
information (knowledge) motivation skill
34
In CBT for a system of changing irrational thought, what does ABCDE stand for?
``` Awareness Beleifs Challenge Delete Evacuate ```