Other BHW Flashcards
What is the difference between Behaviour Change Techniques and Behaviour Change Methods?
BCT - Taxonomy that was originally developed for reporting and coding
intervention content, at the individual level
BCM - Taxonomy for designing interventions, at the individual and
environmental level
- Includes behaviour change methods linked to theory/determinants, and
parameters for effectiveness
- Integrated within Intervention Mapping
What are the stages of the Logic Model of Change?
Method of Behaviour Change belief
Determinant
Sub-behaviour
Behaviour
According to the Theory of Planned Behaviour, what three things feed into intention?
Attitude toward behaviour, Subjective Norms, Percieved Behavioural Control
What factors feed into the BCM choices?
Knowledge, habit, attitude, self efficacy
What behaviour change interventions and methods are derrived from learning theory and cognitive theory?
Reinforcement Relapse prevention Cognitive behavioural therapy (CBT) Exposure Modelling Associative learning Incentives
What factors feed into goals, and therefore, behaviour in Social Cognitive Theory
Self-efficacy
Outcome expectations
Sociostructural factors
What are the 4 ways to form self-efficacy?
Previous mastery experience
Vicarious experience
Social persuasion
Emotional arousal
What are the stages in the stages of change model?
Pre-contemplation, contemplation, preparation, action, maintenance, relapse
What is the concept behind humoral theory and dualism
Midn body relationship in health and illness
What is the opposite to dualism?
Reductionism
What is the concept behind the biopsychosocial model?
Disease and symptoms are caused by physcial, cultural, psychologcal and social factors.
What is monoism?
Oneness and singleness as a concept of being i.e. mind and body are one, not separate
What are the different perspectives on health across cultures?
hollistic vs spiritual vs collective vs individual
What are some contributors to positive psychology?
postivie emotions engagement/flow relationship meaning accomplishment
What are the type of questions used in the Global Satisfaction with Life?
5 statements which you either agree or disagree with
What is the broaden and build theroy used for?
To build a foundtation of postive emotions
What is the Alameda Seven?
7 key beleifs associalted with health and logivity about lifestyle
What makes up the Intuitive Theory?
Knowledge + attitude = behaviour
What is the difference between TPB and TRA?
TPB is just TRA with percieved behavioural control added
What makes up TRA?
attitude + subjective norms leads to intention which leads to behaviour
What are the two continious self regulating processes of HAPA?
Goal setting phase (motivational) and goal persuing phase (volition)
What are the core concepts of the Reflective Impulsive Model?
The two pathways - habit vs thinknig
What are the components of the Social Ecological Model?
Policy Community Organisational Interpersonal Individual
What is the process of Intergrated behavioural model?
attidue + percieived norm + personal agency leads to intention which leads to behaviour
What is the Transactional/Interactional Model?
The actual demand form a situation (primary appraisal) and the percieved demand from the environment (secondary appraisal).
What are the four types of alostatic load?
repeated hits
lack of adaptation
prolonged response
inadequate response
What is temporal dynamics?
Behaviours that unfold over time
What are the parts of the PATH model?
Problem
Analysis
Test
Help
What does TACT stand for?
Target
Action
Context
Time
What are the components of the Elaboration likelihood model?
Persuasive ?communication
Motivation to process
Peripheral cues
Able to process
What do you need for searching for active ingredients?
Needs taxonomy
To match target population
Calculate effectiveness
Create interventions
What are the layers of the ecological model of health?
Public policy community organisational interpersonal individual
What are the predictors of patient adherence?
information (knowledge)
motivation
skill
In CBT for a system of changing irrational thought, what does ABCDE stand for?
Awareness Beleifs Challenge Delete Evacuate
