optional module d: human physiology Flashcards
essential nutrients are grouped into
Minerals: for example phosphorus, calcium, magnesium, iron.
Vitamins: for example vitamins A, C, D, K.
Amino acids: for example histidine, tryptophan and others.
Fatty acids: for example certain omega-3 and omega-6 fatty acids
what are non essential nutrients
ones that can be made by our body eg fructose
what can malnutrition be caused by
an imbalance
an excess of nutrients
the human body cannot synthesise fatty acids and are therefore considered
essential
examples of fatty acids
omega 3 and omega 6
what is omega 3 needed for
controlling blood clotting and building cell membranes in the brain
what is omega 6 needed for
lower LDL cholesterol (the “bad” cholesterol) and reduce inflammation), and is protective against heart disease
what do the numbers on fatty acids relate to
the first double bond counting from the CH3 (methyl, position 1) group of the fatty acid
where can you find omega 3 fatty acids
in fatty fish, some veg oils, soybean rapeseed, flaxseed, brussel sprouts, kale, spinach, walnuts
where can you find omega 6 fatty acids
safflower, corn, cottonseed, and soybean oils
what are the nine essential amino acids
phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
when can tyrosine be synthesised by the human body
when phenylalanine is present in the diet
which group cannot synthesise arginine
infants so must be present in the diet
conditionally essential amino acids
tyrosine and arginine
what elements are most commonly found in the human body
oxygen
carbon
hydrogen
nitrogen
what is iodine needed for
synthesis of thyroid hormones, which can increase basal metabolic rate, affect protein synthesis, and help regulate long bone growth
iodine deficiency results in
goitre and severe retardation
what is calcium and phosphorus necessary for the formation of
bones and teeth
muscle contraction
sodium and potassium are invovled in the
propogation of the nerve impulse
can vitamins be synthesised by the human body
no must be in the diet
two types of vitamin
water soluble and fat solublte
vitmin sneeded
retinol, fat
thiamine, water
cyanocobalamin, water
riboflavin, water
niacin, water
pantothenic acid, water
pyridoxine, water
biotin, water
folic acid, water
ascorbic acid, water
cholecalciferol, ergocalciferol
tocopherols
phylloquinone
main causes of malnutrition
Deficiency, a diet lacking in one or more particular nutrients.
Imbalance, a diet that has an inadequate intake of a particular nutrient.
Excess, a diet that has a disproportionate intake of e.g. carbohydrates, fats or proteins.
what controls appetitie control
the appetite control centre in the hypothalamus
when the stomach is empty,
gherlin is released, stimulating appetite
what happens when food is ingested
the release of peptide PYY3-36 from the small intestine (along with insulin from the pancreas and leptin from adipose tissue) inhibit appetite
APPETITE CONTROL CENTRE
D.1
BMI=
mass/height^2 (kg/m^2)
someone is considered obese when
their bmi is between 25.1 and 29.9
consequences of obesity
diabetes type 2
CHD
what happens in type 2 diabetes
the beta cells in the pancreas still produce insulin. however these patients still develop insulin resistance, which means that the insulin receptors on the cells are no longer stimulated by insulin.
probable causes of type 2 diabetes
High levels of fatty acids in the blood as a result of diets high in fat but low in fibre.
Overweight, especially obesity, associated with a lack of exercise.
Genetic makeup that influences fat metabolism.
symptoms of type 2 diabetes
Increased (elevated) glucose levels in the blood urine.
Frequent need to urinate (may lead to excessive thirst).
Tiredness and fatigue.
Some loss of weight.
diabetes can increase or decrease your chances of developing CHD
increase
hypertension is
blood pressure above the norm
what is CHD
a disease in which a substance called plaque builds up inside the coronary arteries. these arteries supply blood with oxygen to the heart muscle.
if saturated fatty acids combine with cholesterol it forms
atherosclerosis, which leads to hypertension or angina and heart attacks. can also cause damage to blood vessels increasing the risk of developing even more atherosclerotic plaques
prologned starvation can cause
permenant organ damage and death.. Initially the glycogen stores in the liver are mobilised, but once they are depleted the body has to resort to other sources of energy.
why does the loss of muscle and adipose tissue occur
by the body’s need for caloric intake and to protect the vital systems such as the nervous system and heart muscle. The body breaks down muscles and lipids to generate energy and amino acids. This process is known as catabolysis.
consequences of anorexia
BREAKDOWN OF HEART MUSCLE, electrolyte imbalance, skeletal and heart muscle reduction, reduced blood pressure and a slower heart rate. The body can become covered in a fine growth of thin hair. In female patients it can also lead to reduced or absence of menstrual cycles. Extreme cases can lead to death.
what is vitamin C known as
L-asbcorbic acid
can humans and animals synthesise vitamin c
no
what is vitamin c needed for
the production of collagen, found in skin, connective tissues, tendons, blood vessels
vitamin c defciency
scurvy
main symptoms of scurvy
Bleeding gums, gingivitis or loose teeth. Vitamin C is necessary for the synthesis of collagen, which builds and maintains tissue.
Lack of energy. Loss of weight and extreme fatigue.
Mood swings or depression. Irritability and rapid changes in mood may indicate a severe deficiency. Depression is common.
Chronic joint pain. Bleeding in the joints causes constant pain.
Suppressed immune system. Frequent diseases.
Slow wound healing and bruising. Bruising occurs easily and wounds take a long time to heal.
how is RDA calculated
A control group (group 0) does not receive any foods containing vitamin C.
Other groups (groups 1 to 10) get increasing levels of a daily supplement of vitamin C in their diet, e.g. group 1 gets 10 mg of vitamin C per day, group 2: 20 mg vitamin C per day, etc.
The control group will start to develop symptoms of scurvy.
Perhaps also groups 1 and 2 may show some symptoms, but above a certain daily supplement of vitamin C, e.g. 30 mg per day, the guinea pigs do not show the common symptoms of scurvy.
The data collected this way can be used to calculate the amount of vitamin C required by a human.
what is phenylketonuria
a genetic disease, a gene coding phenylalanine hydroxylase, an enzyme that catalyses the hydroxylation of phenylalanine to tyrosine, is mutated. This results in the inability to convert phenylalanine into tyrosine. PKU is inherited as an autosomal recessive trait which means that patients with PKU have two recessive (mutated) alleles. As the enzyme can no longer catalyse the last and rate limiting step, phenylalanine accumulates in the body.
medical consequences of PKU
Intillectual disability
Reduced growth of the head
Lack of skin and hair pigmentation
Seizures
what is the guthrie test
test for phenylketonia
what artifical sweetener
aspartame
what is vitamin D (calciferol) needed for
the absorption of calcium in the digestive system
what is calcium needed for
to build healthy bones
what is calcium d deficiency called
osteomalacia in adults (milder)
or rickets in children (more severe)
important roles of vitamin d
to maintain skeletal calcium balance by promoting calcium absorption in the intestines and maintaining calcium and phosphate levels for bone formation
if a breastfeeding mother has low vitamin d what happens
causes problems with the bone mineralisation of their infants
where is vitamin d found
oily fish, salmon, herring and tuna, egg yolk, liver, dairy
what does exposing human skin to uv light with a wavelength between 290-310 nm
triggers the synthesis of vitamin d in the skin.
where is vitamin d to be stored
fat soluble so liver
cholesterol is the precursor of
bile acids, vitamin d and steroid hormones such as progesterone and oestrogen. protects membrane integrity. presence of cholesterol in the cellular membrane enables the cell to change shape and move about.
types of cholesterol
Very Low Density Lipoprotein (VLDL), Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL)
which type of cholesterol has been linked with developing CHD
LDL
genetic factors and lack of mobility
how can you lower total blood cholesterol levels
reducing intake of dietery cholesterol
statin drugs (
what do statins do
inhibits the enzyme HMG-CoA reductase, which catalyses the second step in the pathway from Acetyl CoA to cholesterol.
what is a balanced diet
a combination of foods that contains all essential and non-essential nutrients in the right proportion. The proportion is key here.
what is energy measured in
joules
what is the kilojule used for
in food related quantities
1 kilocalorie =
4.184 kilojoules
total calorie intake value =
120-160 kcal to kg of weight
what proportion is protein of the TCV
10-15%
what proportion is carb of the TCV
35-60%
what proportion is fats of the TCV
35-50
amount of fibre =
age in years + 5g
how do you calulate the energy in food
burning a known mass of the food to test. The burning food is placed under the test tube with water. The heat liberated by the burning food is absorbed by a known volume of water. The rise in temperature is recorded (Figure 4). The energy value is calculated as temperature rise × mass of water × specific heat capacity of water (4.184 joules/gºC or 1 calorie/gºC).
enerfy value =
temperature rise × mass of water × specific heat capacity of water (4.184 joules/gºC or 1 calorie/gºC).
what is digestion
the breaking down of food particles into smaller particles. It is controlled by nervous and hormonal mechanisms.
why do food particles need to be digested to soluble molecules that can pass through the membranes in the intestinal tissues.
food particles are too large to be absorbed through the intestine walls of the digestive system.
how are food particles broken down to soluble molecules to pass through the membranes in the intestinal tissues
the exocrine glands of the digestive system secrete enzymes that hydrolyse large molecules into smaller molecules.
what is the autonomic nervous system / nervous control within the digestive processes divided into
the sympathetic and parasympathetic systems
what does the sympathetic nervous system do
controls processes involved in responses to danger, while the parasympathetic system controls homeostasis and processes related to rest and digestion.
what does the parasympathetic nervous system do
speeds up digestion when food is ingested, while the sympathetic slows it down when there is no food available.
divide the digestive processes into three
mechanical control
nervous control
hormonal control
examples of mechanical control of digestion
stomach contraction
peristalsis
what does hormonal control do
secretin
cholecystokenin
gastrin
somatostatin
what does secretin do
release of alklai and regulates water homeostasis throughout the body by acting on the kidney, hypothalamus and pituitary gland.
what does cholecystokinin
secretion of pancreatic enzymes
release of bile from gall bladder and pancreatic juice from pancreas
what does gastrin do
release of gastric acids and enzymes
what does somatostatin do
prevents and release of acid
what produces gastrin
g cells in the stomach, duodenum and pancreas, in response to physical stimulation due to the presence of food, as well as to chemical stimulation by protein
when gastrin is released…
it stimulates the production of gastric juice by the parietal cells in the gastric glands.
what does gastric juice contain
a mixture of water, hydrochloric acid and other inorganic ions, enzymes (pepsin, rennin), mucus, various polypeptides, and intrinsic factor
what is intrinsic factor in gastric juice
is necessary for absorbing vitamin B12.
effect of the ph of gastric juice
Gastric juice changes the pH of the food content from 6.7 to 2, providing acidic conditions that will enhance digestion.
when does gastrin stop being produced
When there is sufficient gastric juice present (around 1 to 1.5 litres), the production of gastrin will stop and therefore so will the secretion of gastric juice.
where is secretin produced
by special cells in the small intestine in response to the presence of acid fluid.
the presence of gastric acid activates prosecretin into
secretin
when secretin is released
it stimulates the production of alkali by the pancreas, neutralising the intestinal components.
when is the production of pancreatic juice stopped
via negative feedback when the pH of the intestine reaches 8
what produces cholecystokinin
small intestine when food is present there
where is bile produced and stored
bile is produced in the liver and stored in the gall bladder
bile
is a hunger suppressor and
what type of hormone is somatostatin
inhibitroy
what secretes somaatostatin
special cells in the stomach, duodenum and pancreas
how does somatostatin work
travels through blood to directly inhibit acid producing cells.
how does somatostatin work indirectly
by preventing the release of gastrin, CCK and secretin, thus slowing down the digestive process.
describe the regulatory stomach feedback mechanism
whereby the presence of acid in the lumen of the stomach stimulates somatostatin secretion, which in turn slows down acid secretion.
which system regulates acid secretion
the nervous system
what do exocrine glands have
ducts that carry their secretory product to the surface of the body or the lumen of the gut. These glands include the sweat, sebaceous, and mammary glands and the glands that secrete digestive enzymes.
how is stomach acid produced
by the combination of hydrogen ions (H+) and chloride ions (Cl-) produced by the epithelial cells (known as parietal cells) of the stomach lining. The release of hydrogen ions through protein carriers is coupled to the intake of potassium ions (K+) from the lumen of the stomach. This process requires energy in the form of ATP
what does gastric juice contain
hydrochloric acid and pepsin
what is pepsin
a protease that hydrolyses proteins to peptides.
where is pepsin
ound in the stomach in an inactive form as the pro-enzyme pepsinogen.
what releases pepsin
the chief cells in the lining of the stomach and is activated into pepsin by the presence of acid.
what releases hydrochloric acid
by the parietal cells of the stomach, removing 44 amino acids from pepsinogen transforming it into pepsin
acid condiitons in the stomach favour…
the hydrolysis reactions by pepsin. the optimum pH for this enzyme is 2
benefit of acidic conditions
control pathogens in ingested food. The bacteria present in food cannot survive such acid conditions.
benefit of the stomach mucus cover
avoids self-damage
when could the stomach produce an excess of gastric acid leading to a gastric ulcer if the mucus layer is damaged
if someone has eaten an excess of spicy foods, excess proteins or has extreme stress
symptoms of a stomach ulcer
stomach pain, heartburn, nausea and in some cases presence of blood in the stools.
what bacteria could cause stomach ulcers and why
Helicobacter pylori produces toxins that cause continuous gastric inflammation. The inflammatory response by the immune system damages the stomach lining.
Ulcers due to H. pylori are treated with a combination of medications:
Amoxicillin: antibiotic that directly inhibits the synthesis of bacterial cell walls.
Clarithromycin: antibiotic that prevents bacteria from growing by inhibiting the translation of peptides in the ribosome, thus inhibiting their protein synthesis.
Proton Pump Inhibitor (PPI): inhibits acidification of stomach.
what do Proton Pump Inhibitors do
block the proton pump (hydrogen-potassium-ATPase pump), responsible for the secretion of hydrogen ions (H+) in the stomach. The decrease of H+ into the lumen of the stomach reduces the amount of hydrochloric acid (HCl) produced, which makes the stomach less acidic (Figure 4), making it a suitable treatment of gastric ulcers.
polysachharides are digested to
monosacchardies
proteins are digested to
amino acids
lipids are digested to
short chain fatty acids or longer chain fatty acids
monosacchardies are absorbed by the
small intestine
monsaccharides destination is
Villus through hepatic portal vein to liver.
amino acids are absorbed by
the stomach or small intestine
stomach amino acids destination
Cells of stomach lining.
small intestine amino acids destination
Villus through hepatic portal vein to liver.
lipids are asorbe dby
the small intestine