Obssessive Compulsive Disorder (OCD) Flashcards

1
Q

Overview of OCD

A
  • combination of unwanted thoughts and fears (obsessions) and repetitive behaviors (compulsions)
  • compulsions ease stress
  • symptoms typically begin between late childhood and young adulthood
  • can worsen during times of stress
  • can get in the way of activities the person finds meaningful
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2
Q

Symptoms of OCD

A
  • can have just obsession symptoms, just compulsions symptoms, or both
    Obsession symptoms:
  • intrusive thoughts or images
  • sudden urges
  • stem from anxiety
    Compulsion symptoms:
  • repetitive behaviors
  • made up rules or rituals
  • often in response to an obsession
  • avoiding situations
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3
Q

OCD themes

A
  • contamination
  • health anxiety (fear of having/getting illnesses)
  • responsibility (fear of making a mistake or causing a tragedy)
  • relationship (obsessive uncertainty around love, one’s partner, and fidelity)
  • harm (violent obsessions, fear of causing harm)
  • religious or moral obsessions (scrupulosity, obsessions about right/wrong, morality)
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4
Q

OCD is a cycle

A
  • obsessions (intrusive thoughts)
  • meaning attached
  • distress (anxiety, disgust)
  • ERP treatment
  • compulsions alleviate distress
  • short-term relief
  • negative reinforcement
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5
Q

Comorbidities with OCD

A
  • anxiety
  • sensory processing disorder
  • major depressive disorder
  • bipolar disorder
  • ADHD
  • feeding/eating disorders
  • autism spectrum disorders
    In the same category as OCD:
  • body dysmorphic disorder
  • hoarding disorder
  • trichotillomania (hair-pulling)
  • skin-pickling disorder
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6
Q

Statistics of OCD

A
  • onset at any age
  • 7-12 years old
  • around age 20
  • 1 in 40 adults diagnosed
  • 1 in 100 children diagnosed
  • generally takes 2.5 years from symptoms starting to get a diagnosis
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7
Q

Occupational limitations/challenges of OCD

A
  • the times it takes to deal with obsessions/compulsions
  • punctuality difficulties
  • job performance
  • friendships/family relationships
  • avoidance of triggers limiting social participation
  • diet implications
  • easily distracted
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8
Q

OCD management

A
  • therapeutic techniques = anxiety and depression management techniques (breathing exercises, rerouting thoughts, meditation, etc), CBT, OT services
  • medication = SSRIs and other antidepressants to help manage anxiety and depressive symptoms
  • support groups = talking with other people who have OCD to share experiences and coping mechanisms (a sense of belonging)
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9
Q

Impact on ADLs (lived experience)

A
  • obsessively checking ingredients
  • fear of contamination
  • stainless steel only for cooking
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10
Q

Impact on IADLs and health management (lived experience)

A
  • difficulty taking medication
  • previously had very frequently doctor appointments
  • aggressively cleaning = not tidy but very sanitary (gashes on skin from cleaning)
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11
Q

Impact on work (lived experience)

A
  • worked at retail
  • very frequent sanitation of hands or objects
  • “If I don’t clean my hands, I will die because I have meningitis”
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12
Q

Impact on education (lived experience)

A
  • being a health major creates challenges
  • previously = learning about diseases leads to “I have this disease”
  • currently = learning about diseases to “I will someday have this disease”
  • difficulty studying with others = hearing them breathe can lead to only focusing on that
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13
Q

Impact on leisure (lived experience)

A
  • very hard time going outside despite enjoying being outside
  • tick checks after entering the house
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14
Q

Impact on rest and sleep (lived experience)

A
  • as a child, she had printed-put checklist for her dad to check off before she would be able to fall asleep
  • currently, cannot sleep with appliances on
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15
Q

Impact on social participation (lived experience)

A
  • struggles to go to social events if she sees something bad on the news
  • fully believed that every single person on campus hated her until after getting treatment
  • high expectations for herself leads to high expectations for others
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16
Q

Lived experience with coping mechanisms

A
  • sleeping is crucial
  • weightlifting or heavy cardio helps with symptoms
  • therapy (was taught that OCD is a little monster in her head)
  • aligned with literature (symptoms are largely aligned with the literature but some can be difficult to separate from potential comorbitidies
  • coping strategies fall in line with the literature as well