Nutrition Intro

Question 1

What are the 6 stages of Food Processing

Question 2

6 Stages of Food Processing
- Ingestion

Question 3

6 Stages of Food Processing
- Digestion

Question 4

6 Stages of Food Processing
- Absorption

Question 5

6 Stages of Food Processing
- Transport

Question 6

6 Stages of Food Processing
- Metabolism

Question 7

6 Stages of Food Processing
- Excretion

Question 8

What are nutritients

Question 9

What are essential nutrients

Answer 9

Body cannot make them or make an adeqquate amount of them

Question 10

Macronutrients

Question 11

Micronutrients

Question 12

Healthful Diet
- 5 Components

Question 13

Adequate

Question 14

Moderate

Question 15

Balance

Question 16

Varied

Question 17

Nutrient Dense

Question 18

Requirements of Food Labels

Question 19

Exceptions to Nutrition Facts Table

Question 20

%DV Scale

Answer 20

<5% DV is a little
>15% DV is a lot

Question 21

Core Nutrients to include on Nutrition Facts Label

Question 22

Which nutrients do we want 5% or less

Question 22

Which nutrients do we want 15% or more

Question 23

Based on 2000 calorie per day what percentage should be sugar 12%

Question 24

Structure and Function Claims

Question 25

Dietary Reference Intakes

Question 26

Dietary Reference Intakes
- 4 Key Types

Question 27

Estimated Average Requirement

Question 28

Recommended Dietary Aloowance

Question 29

Adequate Intake

Question 30

Tolerable Upper Level

Question 31

Estimated Energy Requirements

Question 32

Acceptable Macronutrient Distribution Range

Question 33

How to Apply DRIs

Question 34

Canada’s Dietary Guidelines
- 4 Main Sections