Nutrition Flashcards
1
Q
Protein (Cals/g)
A
4
2
Q
Carbs (Cal/g)
A
4
3
Q
Fat (cals/g)
A
9
4
Q
Alcohol (cals/g)
A
7
5
Q
Recommended calorie deficit for losing 1-2 lbs per day
A
500-1000
6
Q
Fluid intake: 2 hours before exercise
A
drink 500mL-600mL
7
Q
Fluid intake: Every 20-30 mins during exercise
A
drink 250 mL-300mL
8
Q
Fluid intake: Post exercise
A
450-675 mL for every kg of body weight lost
