Chapter 9 - Functional Programming

Question 1

Joint Stability

Answer 1

ability of a person to control and maintain the joint position or movement

Question 2

ligament

Answer 2

the amount (range) of uninhibited movement around a body segment or joint

Question 3

Glenohumeral Kinetic Chain Action?

Answer 3

Mobility

Question 4

Scapulothoracic Kinet Chain Action?

Answer 4

Stability

Question 5

Thoracic Kinetic Chain ?

Answer 5

Mobility

Question 6

Lumbar Spine Kinetic Chain Action?

Answer 6

Stability

Question 7

Hip kinetic Chain action?

Answer 7

Mobility

Question 8

Knee kinetic chain action?

Answer 8

Stability

Question 9

ankle kinetic chain action?

Answer 9

Mobility

Question 10

foot kinetic chain action?

Answer 10

Stability

Question 11

Phase 1: Stability/Mobility

Answer 11

meant to restore good levels of mobility and stability within the client’s body

Question 12

Slow Twitch Muscle Fibers

Answer 12

Type 1
Increased Oxygen
Smaller, less force, slow fatigue
Improve the muscular endurance of stabilizer muscles

Question 13

Fast Twitch Muscle Fibers

Answer 13

Type 2a and Type 2b
Less Oxygen
Larger, More Force, Faster fatigue
Improve the strength and power of joint muscles

Question 14

Golgi Tendons

Answer 14

Causes muscle relaxation
Attaches to tendons
Senses changes in muscle tension