Misc Study

Question 1

Par-Q Form

Answer 1

brief, self-administered medical questionnaire to be used before low to moderate exercise training

Question 2

Health History Form

Answer 2

Collects more detailed information beyond the risk factor screen and Par-Q

Question 3

Informed Consent Form

Answer 3

A written statement signed by a client prior to testing that informs him or her of testing purposes, processes, and all potential risks, and discomforts

Question 4

Release of Liability Waiver

Answer 4

used to release a personal trainer from liability for injuries resulting from a supervised exercise program
Does not protect against negligence

Question 5

Exercise History and Attitude Questionnaire

Answer 5

This form provides a detailed background of the client’s previous exercise history, including behavior and adherence

Question 6

Risk Stratification Form

Answer 6

To discover the potential presence of diseases to the cardiopulmonary system

Question 7

Paraphrasing

Answer 7

Responding to the client’s communication by restating the essence of the content of his or her communication

Question 8

Probing

Answer 8

Asking additional questions in an attempt to gather more information

Question 9

Reflecting

Answer 9

Restating the feelings and/or content of what the speak says but with different words

Question 10

Clarifying

Answer 10

Verifying an understanding of the content of the client’s communication

Question 11

Informing

Answer 11

Expanding upon shared information

Question 12

Confronting

Answer 12

using mild to strong feedback with a client

Question 13

Questioning

Answer 13

Directing open ended and closed ended questions

Question 14

Deflecting

Answer 14

Changing the focus of one individual onto another

Question 15

MET Values: Light

Answer 15

< 3

Question 16

MET Values: Moderate

Answer 16

3-6

Question 17

MET Values: Vigorous

Answer 17

> 6