Nutrition

Question 1

What does FITT stand for

Answer 1

Frequency, intensity, time, type

Question 2

Frequency

Answer 2

How long you exercise for

Question 3

Intensity

Answer 3

How hard you exercise

Question 4

Time

Answer 4

How long you exercise for

Question 5

Type

Answer 5

What type of workout/activity

Question 6

Health and wellness components

Answer 6

Physical, social, emotional, environmental, spiritual, mental

Question 7

What are carbohydrates

Answer 7

Most accessible form of energy

Question 8

What are the 2 types of carbohydrates

Answer 8

Simple and complex

Question 9

What is a simple carbohydrate

Answer 9

Sugar and candy

Question 10

What is a complex carbohydrate

Answer 10

Pasta, cereal, rice

Question 11

Where are carbohydrates stored

Answer 11

Liver, muscle, blood

Question 12

What are proteins

Answer 12

Energy nutrient

Question 13

What are the 2 types of protein

Answer 13

Complete and incomplete

Question 14

What is a complete nutrient

Answer 14

Animal products (meat and dairy)

Question 15

What is a incomplete nutrient

Answer 15

Plant products (nuts, beans, veggies)

Question 16

How many amino acids are proteins broken into and how many are essential

Answer 16

22 amino acids, 9are essential

Question 17

How much of your diet should be carbohydrates

Answer 17

50-60%

Question 18

How much of your diet should be proteins

Answer 18

15-20%

Question 19

What are fats

Answer 19

Most concentrated form of energy

Question 20

What are the 2 types of fat

Answer 20

Saturated and unsaturated

Question 21

What is a saturated fat

Answer 21

Animal products

Question 22

Unsaturated fat is what

Answer 22

Plant products (good for you)

Question 23

What percent of our diet should be fats

Answer 23

15-20%

Question 24

What are micronutrients

Answer 24

Vitamins, minerals, water

Question 25

What are macronutrients

Answer 25

Protein, carbohydrates, fats

Question 26

What are vitamins

Answer 26

Essential for metabolism, growth/development of body (not a source of energy)

Question 27

Fat soluble are

Answer 27

A, D, E, K

Question 28

Water soluble are

Answer 28

B and C

Question 29

What are minerals

Answer 29

From earths topsoil and water that is absorbed from the plants we eat

Question 30

What are the 7 key minerals

Answer 30

Ca, P, Mg, Na, K, Cl, S

Question 31

What are the important trace minerals

Answer 31

Fe, Mn, Zn

Question 32

What is water essential for

Answer 32

Temp regulation

Question 33

What does water help with

Answer 33

Digestion, metabolic activity

Question 34

What perfect of body weight is water for males

Answer 34

65%

Question 35

What perfect of body weight is water for females

Answer 35

55%

Question 36

Who's definition (world health organization)

Answer 36

The capacity to lead a satisfying life, fulfill ambitions, and accommodate change

Question 37

Reactive

Answer 37

Waiting until your sick to take action

Question 38

Proactive

Answer 38

Cautious, check ups, more control

Question 39

Being

Answer 39

Who am I? What do i stand for, believe in becoming

Question 40

Belonging

Answer 40

To what groups do I connect with and feel a sense of belonging

Question 41

Becoming

Answer 41

What accomplishment am I striving for, what goals do I have for myself

Question 42

Health

Answer 42

Dynamic, ever changing process of trying to achieve ones individual potential

Question 43

Wellness

Answer 43

The combination of health and happiness in a balanced state of well being

Question 44

Stress

Answer 44

Unemotional bodily response to some type of stress which can come from exercise, excitement, fear

Question 45

Anxiety

Answer 45

Tension and worry that results from distress

Question 46

Cognitive

Answer 46

Psychological component of state that is caused by fear and failure

Question 47

Somatic

Answer 47

Physical component, reflects perception of psychological responses

Question 48

Extrinsic

Answer 48

Driven by external rewards, fame, money

Question 49

Intrinsic

Answer 49

Comes from inside an athlete

Question 50

SMART

Answer 50

``` S-specific M-measurable A-attainable R-realistic T-timely ```