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Kin > Nutrition > Flashcards

Nutrition Flashcards

1
Q

What does FITT stand for

A

Frequency, intensity, time, type

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2
Q

Frequency

A

How long you exercise for

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3
Q

Intensity

A

How hard you exercise

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4
Q

Time

A

How long you exercise for

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5
Q

Type

A

What type of workout/activity

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6
Q

Health and wellness components

A

Physical, social, emotional, environmental, spiritual, mental

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7
Q

What are carbohydrates

A

Most accessible form of energy

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8
Q

What are the 2 types of carbohydrates

A

Simple and complex

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9
Q

What is a simple carbohydrate

A

Sugar and candy

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10
Q

What is a complex carbohydrate

A

Pasta, cereal, rice

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11
Q

Where are carbohydrates stored

A

Liver, muscle, blood

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12
Q

What are proteins

A

Energy nutrient

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13
Q

What are the 2 types of protein

A

Complete and incomplete

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14
Q

What is a complete nutrient

A

Animal products (meat and dairy)

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15
Q

What is a incomplete nutrient

A

Plant products (nuts, beans, veggies)

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16
Q

How many amino acids are proteins broken into and how many are essential

A

22 amino acids, 9are essential

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17
Q

How much of your diet should be carbohydrates

A

50-60%

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18
Q

How much of your diet should be proteins

A

15-20%

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19
Q

What are fats

A

Most concentrated form of energy

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20
Q

What are the 2 types of fat

A

Saturated and unsaturated

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21
Q

What is a saturated fat

A

Animal products

22
Q

Unsaturated fat is what

A

Plant products (good for you)

23
Q

What percent of our diet should be fats

A

15-20%

24
Q

What are micronutrients

A

Vitamins, minerals, water

25
Q

What are macronutrients

A

Protein, carbohydrates, fats

26
Q

What are vitamins

A

Essential for metabolism, growth/development of body (not a source of energy)

27
Q

Fat soluble are

A

A, D, E, K

28
Q

Water soluble are

A

B and C

29
Q

What are minerals

A

From earths topsoil and water that is absorbed from the plants we eat

30
Q

What are the 7 key minerals

A

Ca, P, Mg, Na, K, Cl, S

31
Q

What are the important trace minerals

A

Fe, Mn, Zn

32
Q

What is water essential for

A

Temp regulation

33
Q

What does water help with

A

Digestion, metabolic activity

34
Q

What perfect of body weight is water for males

A

65%

35
Q

What perfect of body weight is water for females

A

55%

36
Q

Who’s definition (world health organization)

A

The capacity to lead a satisfying life, fulfill ambitions, and accommodate change

37
Q

Reactive

A

Waiting until your sick to take action

38
Q

Proactive

A

Cautious, check ups, more control

39
Q

Being

A

Who am I? What do i stand for, believe in becoming

40
Q

Belonging

A

To what groups do I connect with and feel a sense of belonging

41
Q

Becoming

A

What accomplishment am I striving for, what goals do I have for myself

42
Q

Health

A

Dynamic, ever changing process of trying to achieve ones individual potential

43
Q

Wellness

A

The combination of health and happiness in a balanced state of well being

44
Q

Stress

A

Unemotional bodily response to some type of stress which can come from exercise, excitement, fear

45
Q

Anxiety

A

Tension and worry that results from distress

46
Q

Cognitive

A

Psychological component of state that is caused by fear and failure

47
Q

Somatic

A

Physical component, reflects perception of psychological responses

48
Q

Extrinsic

A

Driven by external rewards, fame, money

49
Q

Intrinsic

A

Comes from inside an athlete

50
Q

SMART

A 
S-specific 
M-measurable 
A-attainable 
R-realistic 
T-timely

Kin (16 decks)

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