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Kin > Muscular Test > Flashcards

Muscular Test Flashcards

1
Q

Actin is a thick filament necessary for muscular contraction, true or false

A

False

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2
Q

Skeletal muscle is a type of involuntary muscle, true or false

A

False

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3
Q

The biceps brachii is a quadriceps muscle, true or false

A

False

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4
Q

The covering of the muscle belly of the skeletal muscle is perimysium, true or false

A

False

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5
Q

The trapezius muscle is found inferior to the latissimus dorsi, true or false

A

False

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6
Q

The shortening of a muscle is considered an eccentric contraction, true or false

A

False

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7
Q

The type two muscle fibres are considered fast twitch, true or false

A

True

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8
Q

Tendons connect muscle to bone, true or false

A

True

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9
Q

Red muscle fibres would mostly be found in 100m sprinters

A

False

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10
Q

A prime mover is also called an agonist muscle, true or false

A

True

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11
Q

The length of a sarcomere increases during muscle contraction, true or false

A

False

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12
Q

The gastrocnemius muscle is located on the anterior of the leg, true or false

A

False

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13
Q

The sternocleidomastoid muscle is located in the abdomen, true or false

A

False

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14
Q

Intramuscular coordination occurs within one muscle, true or false

A

True

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15
Q

A static contraction is when there is no visible change in muscle length, true or false

A

True

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16
Q

The glycolytic energy system is for very short, quick activities, true or false

A

False

17
Q

What happens if your step on uneven ground and hurt your ankle, what signs should you look for and how should you treat it? (SHARP, RIPE)

A

Look for
Swelling, Heat, Altered function, Red, Pain
Treat: Rest, Ice, Pressure, Elevation

18
Q

Name the different types of contractions

A

Isotonic, concentric, isometric, isokinetic

19
Q

What is a static muscle action and an example

A

Isometric (plank)

20
Q

What are the dynamic muscle actions

A

Concentric, eccentric, isokinetic, plyometric

21
Q

What is an example of concentric and eccentric muscle action

A

Bench press

22
Q

What is an example of a isokinetic muscle action

A

Pec deck

23
Q

What is an example of an plyometric muscle action

A

Box jumps

24
Q

What type is a fast twitch muscle fibre and give a brief description

A

FT-Type 2

Appear white, fast contraction,anaerobic, fatigue fast, large fibres

25
Q

What type is a slow twitch muscle fibre and give a brief description

A

ST-Type 1
Appear red
Slow contraction, aerobic, small fibres, fatigue resistant

26
Q

Static vs dynamic

A

Static- no visible change in muscle length

Dynamic- involves movement

Kin (16 decks)

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