Muscular Test

Question 1

Actin is a thick filament necessary for muscular contraction, true or false

Answer 1

False

Question 2

Skeletal muscle is a type of involuntary muscle, true or false

Answer 2

False

Question 3

The biceps brachii is a quadriceps muscle, true or false

Answer 3

False

Question 4

The covering of the muscle belly of the skeletal muscle is perimysium, true or false

Answer 4

False

Question 5

The trapezius muscle is found inferior to the latissimus dorsi, true or false

Answer 5

False

Question 6

The shortening of a muscle is considered an eccentric contraction, true or false

Answer 6

False

Question 7

The type two muscle fibres are considered fast twitch, true or false

Answer 7

True

Question 8

Tendons connect muscle to bone, true or false

Answer 8

True

Question 9

Red muscle fibres would mostly be found in 100m sprinters

Answer 9

False

Question 10

A prime mover is also called an agonist muscle, true or false

Answer 10

True

Question 11

The length of a sarcomere increases during muscle contraction, true or false

Answer 11

False

Question 12

The gastrocnemius muscle is located on the anterior of the leg, true or false

Answer 12

False

Question 13

The sternocleidomastoid muscle is located in the abdomen, true or false

Answer 13

False

Question 14

Intramuscular coordination occurs within one muscle, true or false

Answer 14

True

Question 15

A static contraction is when there is no visible change in muscle length, true or false

Answer 15

True

Question 16

The glycolytic energy system is for very short, quick activities, true or false

Answer 16

False

Question 17

What happens if your step on uneven ground and hurt your ankle, what signs should you look for and how should you treat it? (SHARP, RIPE)

Answer 17

Look for
Swelling, Heat, Altered function, Red, Pain
Treat: Rest, Ice, Pressure, Elevation

Question 18

Name the different types of contractions (I.C.I.I)

Answer 18

Isotonic, concentric, isometric, isokinetic

Question 19

What is a static muscle action and an example

Answer 19

Isometric (plank)

Question 20

What are the dynamic muscle actions (C.E.I.P)

Answer 20

Concentric, eccentric, isokinetic, plyometric

Question 21

What is an example of concentric and eccentric muscle action

Answer 21

Bench press

Question 22

What is an example of a isokinetic muscle action

Answer 22

Pec deck

Question 23

What is an example of an plyometric muscle action

Answer 23

Box jumps

Question 24

What type is a fast twitch muscle fibre and give a brief description

Answer 24

FT-Type 2

Appear white, fast contraction,anaerobic, fatigue fast, large fibres

Question 25

What type is a slow twitch muscle fibre and give a brief description

Answer 25

ST-Type 1
Appear red
Slow contraction, aerobic, small fibres, fatigue resistant

Question 26

Static vs dynamic

Answer 26

Static- no visible change in muscle length

Dynamic- involves movement

Question 27

Example for plyometric

Answer 27

Box jumps

Question 28

Example for concentric

Answer 28

Bench press

Question 29

Example for isokinetic

Answer 29

Swimming

Question 30

Eccentric example

Answer 30

Bench press (lowering it)

Question 31

Fast twitch

Answer 31

Type 2

White, fast contraction, anaerobic (sprinting

Question 32

Slow twitch

Answer 32

Red, type 1, slow contraction, aerobic (marathon)