Nutrition Flashcards
0
Q
Where is vitamin C found and what does it prevent?
A
Found: orange/ citrus fruits
Prevents: scurvy
1
Q
Where is vitamin A found and what does it help?
A
Found: liver
Helps: vision
2
Q
How does the body make vitamin D and what does it help?
A
Makes: body makes Vit D from sunlight
Helps: needed for bones to help absorb calcium
3
Q
Which ions are used as minerals?
A
Calcium, sodium, chlorine and iron.
4
Q
Why do we need water?
A
Included in everyday biochemical process in someway!
5
Q
What does fibre help or do?
A
Bonds waste solids together (prevents constipation).
