Nutrition

Question 1

Definition of nutrition

Answer 1

Is the nutrient found in Food
And the way of the human body handiling of those nutrient

Question 2

What is a Nutrient

Answer 2

Chemical substance found in food help in maintaining the body and providing energy

Question 3

What are the Six Groups of Nutrient ?

Answer 3

Macronutrient
1.carbohydrate
2.Fat
3.protien
Micronutrient
4.vitamin
5.minerals
6.water

Question 4

Carbohydrate is

Answer 4

A class of nutrient contain sugar , starch, and made of carbon , oxgen , hydrogen

Question 5

The main source of energy in the body is

Answer 5

CARBOHYDRATE

Question 6

Classification of Carbohydrate is

Answer 6

Simple
-monosaccharide (glucose , galactose , fructose)
-Disaccharide (can be hydrolyze into 2 monosaccharide)
Sucrose(glucose+fructose)
Maltose(glucose+glucose)
Lactose(glucose +galactose)
Complex
Polysaccharide:Contain more than 10 monosaccharide
A.Digestable polysaccharide
Starch
Dextrin
H
Glycogen
B.Nonstarch polysaccharide ((Fiber))
Cellulose
Hemicellulose

Question 7

FIBERS IS

Answer 7

Indigestable complex carbohydrate that help move waste through digestive system and help in constipation

Question 8

1 gram of carbohydrate can equil how many calories

Answer 8

1 gram = 4calories

Question 9

Empty calori food is

Answer 9

Food high in calorie (monosacharide) with few valuable nutrient