Nutrients

Question 1

What are the three main types of macronutrients?

Answer 1

Carbohydrates, proteins, and fats

Question 2

Which nutrient is the body’s main source of energy?

Answer 2

Carbohydrates

Question 3

What is the primary function of proteins in the body?

Answer 3

Building and repairing tissues

Question 4

Which type of fat is considered unhealthy and should be limited in the diet?

Answer 4

Saturated fat

Question 5

What are the two main categories of vitamins?

Answer 5

Fat-soluble and water-soluble

Question 6

Which vitamin is known as the ‘sunshine vitamin’?

Answer 6

Vitamin D

Question 7

What is the main function of minerals in the body?

Answer 7

Regulating various bodily functions

Question 8

True or False: Water is considered a macronutrient.

Answer 8

False

Question 9

Which nutrient is essential for the formation of red blood cells?

Answer 9

Iron

Question 10

What is the main function of fiber in the diet?

Answer 10

Promoting digestive health by moving stool in the gut.It prevents constipation.

Question 11

What is the another function of protein?

Answer 11

It is used for the production of hormones and enzymes