nutri feb21

Question 1

functions of fats

Answer 1

1. source of energy
2. component of body cells
3. insulation and padding
4. provide satiety value
5. contribute to palatability of food
6. protein sparer
7. carrier of fat-soluble vitamins
8. source of essential fatty acid

Question 2

1g fats = kcal?

Answer 2

1g fat = 9kcal

Question 3

what component of the body increases with age

Answer 3

body fat

Question 4

body fat is inversely proportional to?

Answer 4

body water

Question 5

what maintains body temperature and serve as shock absorbers

Answer 5

adipose tissue

Question 6

sources of fats

Answer 6

visible fats
invisible fats
unsaturated fats
saturated fats

Question 7

visible fats

Answer 7

cooking oil
salad dressing
butter
lard
margarine
animal fats

Question 8

invisible fats

Answer 8

egg yolk
milk
avocado
well-marbled meat

Question 9

unsaturated fats

Answer 9

safflower
corn
cottonseed
sesame
sunflower oil
soybean oil

Question 10

saturated fats

Answer 10

butterfat
whole milk
ice cream
egg yolk
bacon
tallow
suet
lard
fatty meats
chocolates
pastry
pudding

Question 11

how many percent of total energy do fats provide

Answer 11

20-30%

Question 12

supplier of epa

Answer 12

linolenic
linoleic
arachidonic

Question 13

fat paddings

Answer 13

organ/bones
shock/pain

Question 14

aesthetic functions of fats

Answer 14

satiety
flavor and palatability
moistness in food products

Question 15

causes of obesity

Answer 15

mindless eating
lack of exercise
empty plate

Question 16

health issues associated with fat intake

Answer 16

1. L-carnitine burns fats
2. use of fat replacers / slimming pills / slimming tea

Question 17

effects of slimming pills/tea

Answer 17

1. fecal urgency
2. gastric discomfort
3. fat malabsorption

Question 18

diet high in saturated fats =

Answer 18

hypercholesterolemia

Question 19

lipids does not cause cancer

Answer 19

true

Question 20

dietary fats promote cancer once it has arisen

Answer 20

true

Question 21

What is the impact when the consumption of fats is deficient

Answer 21

weight loss (less than 30 grams)

Question 22

visual problems

Answer 22

low fat = vitamin a will not be absorbed by the body

Question 23

growth retardation

Answer 23

low fat = chon excessive use

Question 24

dietary fats may help prevent what in humans

Answer 24

caries

Question 25

kcal as fat = little decay

Answer 25

70%-80%

Question 26

decay starts to appear

Answer 26

when fat is reduced to 25%

Question 27

how does fat act to reduce dental caries on tooth surface

Answer 27

coats tooth surface with oily substance

Question 28

what would a fatty protective layer over plaque prevent

Answer 28

fermentable sugar substrate from being reduced to acids

Question 29

high concentrations of fatty acids may interfere with the growth of what

Answer 29

cariogenic bacteria

Question 30

cariogenic bacteria

Answer 30

streptococcus mutant

Question 31

what decreases the amount of dietary fermentable carbohydrate necessary for organic acid formation

Answer 31

increased dietary fat