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Nurb Test 3: chronic pain Flashcards

0
Q

-Unpleasant sensory and/or emotional (suffering) experience.
Two components of pain: Physical and suffering experience
-don’t judge what a person calls pain, evaluate pain based on what they say it is
Pain has a lot of cultural influences: tx differently

A

Musculosceletal System: Persistent Pain

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1
Q
  • guard body part, grimace, crying, other vocalization=grown or grunt, clinch jaw, contract non-affected muscles
A

Nonverbal showing pain

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2
Q
  • everyday bangs, bumps, nicks and cuts , lasts a short amount of time Example: Occasional headache caused by stress., fall off bike
A

Transient Pain

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3
Q
  • short period of time then goes away, lasts several months but goes away slowly less than 3 months, sudden onset
    the body’s predictable response to adverse chemical, thermal, or mechanical stimulus.
    Tx: sufficient dose on schedule q 4 hours rather than pca
A

Acute pain

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4
Q
  • is persistent, not amenable to routine pain controls. Way beyond initial injury, more than 3 months
    regional pain syndrome= certain area way after surgery is over
    -May start with an injury or disease, but persists well after the injury is healed or disease is cured.
    -Brain is thought to develop a memory for pain much like the skill of learning to ride a bicycle is never unlearned.
    -periods of waxing and waning
A

Chronic pain

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5
Q
  • pain both above/below waste and on right side/ left side of body to dx
    -Chronic pain syndrome
    -3 to 6 million Americans, more frequently diagnosed
    -Long time thought it was psychological
    Mostly women – some men
    World Health Organization recognized as a disease in 1990.
A

Fibromyalgia

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6
Q 
- manifests chronic nature of pain
Widespread pain 
At least 3 months
left & right sides of the body 
above and below the waist, 
Axial pain (central part of the body)
Non-cardiac chest discomfort
Fatigue 
Sleep disturbance 
Headache
Irritable bowel 
Irritable bladder
Memory loss- bc meds, pain, or not enough sleep
A

Characteristics of FMS

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7
Q

Pain (not just tenderness) in 11 of 18 specific tender points
Digital pressure of 4K

A

Diagnosing FMS

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8
Q

= most reliable indicator of pain intensity is Pain Assessment scales:

A

Self-report

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9
Q

= bad for not coherent, as long as still won’t experience as much , hard to transfer feeling into number

A

Numerical

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10
Q

= intensity
Ex: Burning, stabbing, throbbing, aching, tightens, pulling,
-Call it something else not pain=ppl think it means out of control
Frequency= how often, is it different

A

word descriptor scale

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11
Q

elevation of bp and hr= could be due to something else- goes up bc anxiety and frustration
Restless, moan or grown= true with people with dementia

A

Assessing not cognitively intact :

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12
Q
  • Belief that compared to younger persons, older patients experience less pain= false just have more experience and except suffering more
  • May use the words burning, discomfort, aching, soreness, heaviness, tightness
  • Say they want pain pill but don’t look like it= most of time nurse will cut back and say they are drug seeker: faking it to the public
  • Biggest concern greatest fear about surgery or dying is that they are going to be in pain no one will champion her cause- get meds they need
  • Failure to apply standardized assessment instruments.
  • Belief that the cognitively impaired elderly cannot be assessed for pain- use standardized tool
  • Misinterpretation of cognitively impaired person’s behavior is unrelated to pain. Ex: moaning lady
A

Barriers to Pain Relief in Elderly

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13
Q
  • Not decreased pain, but decreased ability to report pain.
  • Changes in function, vocalizations (moaning, groaning, crying)
  • Changes in gait: not standing up straight
  • Withdrawn: from family and friends
  • Agitated Behavior
  • Reports from caregivers :know when they will give meds
  • maintain a pain log
A

Assessing Pain the Cognitively Impaired Older Adults

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14
Q
  • patient or caregiver
    Time, Relief obtained, Pain Location, Side effects, Intensity , frequency, Other pain relief strategies, Medication, Activity and Mood.
    *Mood can change how they feel
A

Maintain a Pain Log/Diary

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15
Q
  • other factors
    Decrease Quality of life,
    Depression- different levels usually on SSRI
    Hopelessness
    Suffering=never ending, will never go away, effect lifestyle, can’t maintain home or job/ acute won’t mention
    Decreased Socialization
    Sleep disturbance- usually take meds, trouble waking up, other med during the day that is a stimulant
    Impaired ambulation
    Suicidal ideation- not being able to deal with it anymore
    Decreased appetite and food intake
    Increased health care utilization and costs.
    Slower rehab
A

Consequences of Chronic Pain

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16
Q

Combination of pharmacological and non-pharmacological strategies Goal: pain meds need to be adjusted Optimal pain relief - minimal side effects=Constipation, nausea, Sedation, gastric distress.Bowel regimen when opioid begun laxatives and stool softeners.
: toxic levels, used for Mild to moderate pain
= bleeding tendency a lot of bruising

A

Treatment of Persistent Pain
Acetaminophen
Ibuprofen

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17
Q 
Over the counter drugs
Prescription Medications
Heat/Cold*
Exercise*
Education Programs*
-*Recommended for older adults by Hartford Institute for Geriatric Nursing
A

Traditional Pain Relief Measures

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18
Q
  • look like narcotic
    The American Society of Pain Management Nurses (ASPMN)
    position is that: they should not be used by any route of administration in the management of pain in any patient regardless of age or diagnosis.
    -Better than 40 percent rate to use, isn’t effective only works 20- 40 percent of time
A

Use of Placebos

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19
Q

mind over matter, will receive and it will relieve pain

A

Placebo effect:

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20
Q

might not get any relief but know that they should, decreases trust, long term problems with trust possibly

A

Down side: placebo

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21
Q 
use traditional, western medicine 
Oral medications
Epidurals- very effective
Steroid Injections
Nerve blocks
Trigger Point Injections
Joint blocks
Morphine Sulfate Pump
Can give a lot of relief, major hospitals have one 
Some nurses are trying to coordinated group programs, healing touch, massage therapy= multiple ways to deal with pain
A

Chronic Pain Clinics:

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22
Q
  • healing system with different culture or origin
  • Used alone not with conventional medicine
  • In combination with other alternative therapies
  • Often constitute healing systems with a different origin outside the realm of accepted western medical theory and practice
A

Alternative Therapies

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23
Q

A. : balance each other, balance of mind body and spirit
dev in india
imbalance of persons life force (prana) and basic metabolic condition ( dosha)
Specific lifestyle interventions major preventative and therapeutic approach
Each person is prescribed individual diet and exercise program based on dosha, herbal preparations are added for preventative or regenerative purposes. Yoga breathing exercises and meditative techniques are also used

A

alternative therapies

Ayurveda

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24
Q

= wooden structure or tent, build hot fire with a lot of hot water/ smoke and sage involved, sort of like a sauna/ cleans and purifying

A

native therapies 1. sweat lodge

alternative therapies

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25
Q
  • Navajo= spirts will heal sick person /
A
  1. Singing or dancing
    native therapies
    alternative therapies
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26
Q
  1. pray for people having faith= Christian
A

alternative therapies native american

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27
Q
    • tea has aspirin in it
A

Willow bark
alternative therapies
native therapies

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28
Q
  1. Acupuncture
  2. massage therapy
  3. Q-gong
  4. Tai chi
  5. Herbal medicine
  6. Heat therapy
A

alternative therapies

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29
Q
  • use collectively
    Used in addition to conventional Western therapies
    Often consistent with physiological principles of Western medicine
    Becoming established in mainstream medicine.
A

Complementary Therapies

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30
Q
  • Distraction, Relaxation, Biofeedback, Acupuncture, TENS, Massage, Prayer & Spiritual healing, Hypnosis
A

Recommended for older adults by Hartford Institute for Geriatric Nursing:
complementary therapies

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31
Q
  • take in as many elements as possible
    1. Health care practitioner considers the whole person
    Physical, Mental, Emotional, and Spiritual aspects.
    Preventive therapies now instead of just taking care of when they occur
    Practitioner educates and treats the person to prevent health problems from arising
    Does not necessarily treat symptoms after problems have occurred.
A

Holistic Therapies

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32
Q

(Biofields)
magnet therapy : influence field
light therapy: need 20 min of sun everyday bc need for mood restoration: anxious, sad
People with depression almost become immobilized

A

Electromagnetic fields

energy based interventions

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33
Q

herbal medicine for pain

A

capsicum
turmeric
chaparral/creosote
wintergreen

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34
Q

peppers, used in lotion, irritation used for analgesics, ointments have in help to close gate, affects substance p= mediator of pain stimuli
problem: stinging, eye irritation

A

capsicum:

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35
Q
  • what is in curry, make powder and capsule, used as anti-inflammatory, affective as nsaid
A

Turmeric

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36
Q
  • Mexican traditional, make tea to help with arthritic pain
    Affects liver and causes problem
A

Chaparral/Creosote

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37
Q
  • produces skin reddening affect, helps with joints and ligaments
A

Wintergreen

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38
Q

-use substances found in nature for their impact on health and wellness

A

Biological-Based Therapies

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39
Q

therapies that use or manipulate energy fields

A

Energy Therapies-

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40
Q

-meditative physical exercise, slow movement, require focused breathing

A

. Qi Gong

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41
Q

-used to treat pain the causative agent , Alternative medicine
-Attempts to treat “like with like.”
-holds the belief that treating the sick with extremely diluted agents that causes the illness.
Like a vaccine- gives you a little bit of the agent that causes the disease it will help the person bring up their own natural defenses
Self healing system

A

Homeopathy

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42
Q

biological treatments

A

chelation therapy
anti-oxidiazing agents
colonic

43
Q
  • waste out of the body
  • IV of amino acid EDTA (ethylenediamine tetraacetic acid. [Edetate])
  • heavy metal poisoning (lead or mercury), some people who have chronic pain.
  • binds these metals, so they can be excreted in the urine.
A

Chelation Therapy

biological treatment

44
Q

Anti-oxidiazing Agents

biological treatments

A

(Vitamin A, C, etc.)

45
Q

– Colon irrigation warm filtered water, more popular now, takes waste out of the body, enema
-problem: causes diarrhea and fatigued

A

Colonics

biological treatments

46
Q

manual healing interventions

A

massage
osteopathy
feldenkrais
reflexology

47
Q

– feels good, helps relax the muscles, intervention when in pain contract muscle=reduces stress
-Effects musculoskeletal, circulatory, lymphatic, and nervous system, affects positively in the mental and emotional states

A

Massage

manual intervention

48
Q

manual manipulation, moving stretching and massaging persons muscles and joints

  • want body to function smoothly together
  • tx is thought to help the body heal itself
A

. Osteopathy-

manual intervention

49
Q
  • movement through awareness, physical therapist use, modality
    Reduces pain or limitation of movement
A

Feldenkrais

manual intervention

50
Q

– massage areas on the foot which correspond to areas/organs of the body, -firm thumb press and massage certain area and other areas that correspond to pt symptom list

A

. Reflexology

manual intervention

51
Q

-soft tissue manipulation, posture & movement education, Manage discomfort by managing posture, train self to do exercises to fix posture

A

Manual Healing Interventions Rolfing

52
Q
  • therapist uses their hands to tune into, can do laying or sitting
    gently working with the spine, the skull and its cranial sutures, and fascia,
    -Realign and manipulate neck and head takes 15-20 minutes,
    -Releases restrictions of nerve passages are said to ease pain
    -Pain in back neck and shoulder
A

Cranial Sacral

manual intervention

53
Q
  • Use of drawing, painting, sculpting, or other artistic expression to provide insight into patient’s feelings.
  • provides insight into how they feel
  • use with children a lot to see is abused
A

Mindbody Interventions

A. Art Therapy

54
Q

For: Burns, Substance abuse, Cancer, Bereavement, Sexual abuse, Pain, Autism, HIV, Asthma, Deafness, Aphasia,

A

art therapy mindbody intervention

55
Q
  • distraction during a procedure and interfere with pain experience, living in your body the experience you have in your head
    Ex: ob and for surgery to know what going through= rehearse to be less anxious
    is the thought process
    invokes the senses: feel all energy in body
    -Vision, Audition, Smell, taste, and senses of movement, position, and touch.
    -Communication between perception, emotion, and bodily change.
    Pain , Anxiety, Natural childbirth, Surgery preparation
A

Guided Imagery

mindbody intervention

56
Q
  • helps them learn how to get self-ready to go to sleep

Induced altered state of consciousness , state of relaxation, guided imagery to a new lovel

A

C. Hypnotherapy

mindbody intervention

57
Q

-Using equipment for self-regulation of one’s physiological functioning
-Learning how to shift from sympathetic to parasympathetic
-Visual and auditory signals
-Teach a person to control functions related to all areas of the nervous system
brain activity
-autonomic nervous system responses. =learn to shift form sympathetic to para

A

Biofeedback

mindbody intervention

58
Q 
respiration
heart rate
muscle tension
sweating sensors
skin temperature 
brain waves
A

physiological signals frequently recorded for biofeedback

59
Q

-oximeter, watches o2 sat, alarm goes off will tell them how to breath , with copd to learn diaphragmatic breathing respiratory sensor-with relaxing breathing

A

Respiration

biofeedback physiological signal

60
Q

– surface electromyogram (sEMG) emg put on muscle on arm, learn how to control/visualize in mind by how it showed on the screen/monitor pain can place on area look to see if there is a balance between the two muscles
When a muscle is tensed, you can see that the signal gets higher (more electricity) and has different wave forms.(hands act as sensors

A

Muscle tension
biofeedback
physiological signal

61
Q

on palm and are gel like sensors, creates electricity across palm, picks up moisture in skin

A

Sweating (GSR) sensors

biofeedback physiological signals

62
Q

(EEG – electroencephalogra: spike in feed back because anxiety there is sweat
On head and right hand

A

Brain waves
biofeedback
physiological signals

63
Q

Uses: Anxiety, Pain, Pulmonary Disease, Diabetes, Headaches, Heart disease, Irritable Bowel, Raynaud’s Disease=bad peripheral circulation, Incontinence

A

biofeedback

64
Q

To Run And Think Better - And Be Less Anxious Stretchy sensors around the Upper chest and diaphragm respond to inhalation and exhalation. (teach how to breath)
Up to half of people with anxiety actually have a breathing disorder. Learn diaphragmatic breathing = causes the person to relax
When the breathing disorder is corrected , the anxiety goes away with no further intervention.

A

Learning To Control Breathing Patterns

respiration biofeedback

65
Q
  • increase sensations of anxiety
  • associated with changing carbon dioxide levels in the blood and
    • oxygen levels in the cerebrospinal fluid.
    • Correcting the breathing patterns
  • significantly alleviates or eliminates the “anxiety” disorder.
A

Many People With “Anxiety” Actually Have Breathing Problems Studies by Gevirtz

66
Q

Recording skin surface temperature
to determine near surface blood flow patterns
All of the heat coming out of the hands and feet is caused by blood flowing just under the skin. Relaxation vasodilatation response, warmth of hands increase
Home practice: Thermometer worn on a finger to detect stress responses

A

Thermisters:

67
Q

Uses relaxation , quiet the mind =aware of thoughts but let float on by

  • Shifts the mind from logical, externally oriented thought
  • To gain control over one’s attention.
A

Meditation

68
Q

:we feel the entire universe and farthest Goal deep inside ourselves

A

Contemplation

meditation

69
Q

:type of meditation take a prayer or bible passage, pick out a phrase that has special meaning and rehearse in the head, creating quieting peace, like contemplation

A

centering prayer

meditation

70
Q

words or phrases chanted out loud or internally, say sound and feel vibration in sound, lips, chest, and throat

A

Mantra (Vocalization)-

meditation

71
Q
  • centering prayer
    -mantra
    -movement
  • mindfulness
    Breathing:
  • Focused sensory awareness
    -contemplation
A

meditation

72
Q

in and out, deep from diaphragm

A

breathing

meditation

73
Q

(Ex: walking labyrinth)- noticed every movement, shift awareness internal shifting away from external stimuli

A

Movement meditations

74
Q

– a walking meditation, very long walk and reencounter self, go to center of become peaceful and in present moment
Helps achieve a contemplative state= realize inner potential
One loses track of direction and outside world= quiets the mind.
Found in churches and parks

A

LABYRINTH

movement meditation

75
Q

– get rid of unwanted thought the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment
–alpha brain wave is used during meditation, alpha rhythm training, can change physiology

A

Mindfulness meditation

76
Q

Used for: Chronic pain, Hypertension, Anxiety, Insomnia

A

meditation

77
Q

-we ask each other to pray for person, do a mental prayer or one of the saints, different ways and different words Ex: prayer beads, rosary
It gets your mind off of the problem
gives hope it is a way of coping
Research showed that prayer groups got together and prayed for coronary unit pt: found that the people who were prayed had one day less in hospital, and less repeated heart attacks, and longer life span

A

Prayer Therapy

mindbody intervention

78
Q
  • used a it in hospice settings, in labor =help relax or energize
    Influences physiological, psychological and emotional integration of the individual
    Music effects changes in behaviors, emotions or physiology.
    Ex: music with headache=quiet classical music , spa music
A

Music Therapy

mindbody intervention

79
Q
  • response is the opposite of “fight or flight response.”
  • Absence of physical, mental, and emotional tension
  • Parasympathetic dominance

-Stress increases hr, blood pressure, respiration, muscle tension, perspiration, brain wave frequency/ Decrease hand skin temperature, foot skin temperature
Brain wave- goes from alpha to a high frequency beta when stressed

A

Relaxation

mindbody intervention

80
Q

-Ancient Hindu exercise and health maintenance program
Consists of assuming specific positions combined with deep breathing and meditation. Suppose to produce relaxation
Used for: Relaxation
-Restores flow of prana=hindu word chi, move energy through body
-Stimulate endocrine and nervous systems
-Improve Circulation
-Breathing create better ways
-promote strength, flexibility, and diaphragmatic breathing.

A

Yoga

mindbody intervention

81
Q

)- movement meditation, energy systems
-Chinese exercise practiced three centuries +
-Origins in Chinese medicine & philosophy.
-physical exercise, relaxation, and meditation
-Extensively researched:
Enhancing flexibility – elderly
Chronic pain= energy moving through the body helps to elevate
Preventing falls in the elderly = helps improve balance

A 
Energy movement activities
Tai Chi (Qi Gong
82
Q

– training to be able to do, a lot of refinement=feel energy along meridians

  • Traditional Chinese medicine, western
  • needles work by enhancing the flow of energy (qi) in the body. feel if there is a blockage
  • Qi: form of energy found in all life, when disrupted causes pain and illness
  • thickness of hair of horses tail, fine/thin needles inserted at designated points on the body (acupoints) to restore health.
  • look carefully at needle, prepackaged needles now
  • Safe when practitioner properly trained and have disposable needles
  • Problem is it is expensive, and wears off in short time 3-4 weeks
A

Acupuncture

energy based interventions

83
Q

, located along vertical channels known as meridians correspond to specific body organs.

A

Acupoints

84
Q

Used for: Pain, Headache, Nausea and vomiting, Addiction , Carpal tunnel, Menstrual cramps, Stroke rehabilitation, Fibromyalgia, Asthma

A

acupuncture

energy based interventions

85
Q

-using electrical generator to put electricity through the needle for extra stimulus, can feel it, local

A

Electo Acupuncture

86
Q

-place between nose and upper lip= helps with pain in legs/ pinch tightly to work
Neiguan point
hegu point

A

Accupressure

energy based intervention

87
Q

(PC6). Indicated for treatment of nausea

anterior forearm two fingers away from wrist between tendons of palmaris longus and flexor carpi radialis

A

Neiguan point

accupressure

88
Q

(L14). Indicated for treatment of headaches. Push down hard to almost where it hurts
skin between thumb and pointer finger

A

Hegu point

accupressure

89
Q

A. seasonal affective disorder/ affects pain experience, can have full spectrum lighting, 20 minutes a day
B. small amount of electricity runs through needle for extra stimulus
C.: in back supports, ring, or soles in shoes, can be put in mattresses have to have skin up against magnets
-electromagnetic energy for long periods of time is bad

A 
Bioelectricomagnetic Applications
energy based intervention 
light therapy
elctroaccupuncture
magnetic fields
90
Q
  • Contemporary interpretation of several ancient healing practices
  • Invented by a group of nurses, involves chi
  • Purpose is to potentiate the healing process of the one who is ill or injured.
  • Intentionally directed process
  • Energy is modulated: Focus within human energy field, Does not necessarily involve body contact client
  • Working within biofield, outside the system, bodies release all kinds of energy
  • able to feel presence of body, assess whole field of energy find high and low, try to redistribute the energy
  • Quiet mind and body, get rid of opinion
A 
Therapeutic Touch (TT)
energy based intervention
91
Q
  1. Center self- Person relaxes self with breathing
  2. Assessment of energy field
  3. Unrufffling- smooth out energy field , should feel rhythmical- disturb energy field and seeing if it was re-distributed
    4 Investing energy-channel energy from environment
  4. Smooth out energy field
    -Anywhere from 15-30 min
A

therapeutic touch process

92
Q

Used for: Anxiety : works best, Stress in children, Chemotherapy, Relaxation in dementia, Pain, Wound healing, Premature babies= to help them breath

A

therapeutic touch

93
Q
  • use and refuse energy, hands are stationary, energy will go where the body needs it
    -bad because feel energetic overload in area
    Japanese – universal (rei) life energy (ki).
    Foundations in Tibetan Buddhism,originally a form of spiritual development,
    -now is an art focused on the healing of energetic imbalances.
    -energy is “conducted” through the body of the practitioner and transferred to the person being assisted.
    -restores balance and harmony to the person
    -sense of wholeness, relaxation, and well-being.
  • stationary hand on body
A

Reiki

mindbody interventions

94
Q

Used for: Stress, Fatigue, Insomnia, Anxiety, Pain

A

reiki

95
Q
  • heat up air and placed on skin
    Heated glass cups draw Qi and blood, it is supposed to pull out toxins in space
    Leaves bruises like a hicky
A

Cupping

mindbody intervention

96
Q

Used for: Aches & pains, Respiratory problems= pneumonia, Cough, Wheezing,

A

cupping

97
Q

Example: Trauma:fractures, sprain, lacerations, surgery injury, childbirth, heat

A

Acute pain

98
Q

: Low-voltage electrical current
A person can rent or buy one to take home- can use at night or wear when working
-Used a lot for fibro and back pain
- Electrodes placed on pain area or pressure point
-Electricity stimulates nerves in affected area
sends signals to the brain that block or “scramble” normal pain signals.
-electrical stimulation stimulates body to produce endorphins
-Pads are placed on muscle or nerve bundles, generate certain amount of energy= not lethal, turn up dial till person feels the tingle

A

Bioelectricomagnetic Applications

Transcutaneous Nerve Stimulator (TENS)

99
Q

Example: Trauma:fractures, sprain, lacerations, surgery injury, childbirth, heat

A

Acute pain

100
Q

Examples: Rheumatoid and Osteoarthritis most common, fibromyalgia=non-articular, not joints, can’t see the disease, doesn’t look like anything wrong/ many different levels manage pain with narcotics around clock, feel it= skin hurting, not everyone has the same symptoms

A

Chronic pain

101
Q

Recent injuries or trauma, open wound, dvt, inflammation, infections, bleeding or decreased sensation

A

Massage is contradicted

102
Q

Tune into the senses of aight sound taste touch, external sense
Keeps you in the present
Helps to decrease stress

A

Focused sensory awareness meditation

103
Q

Used for: Raynaud’s, Anxiety/panic, Hypertension

A

Relaxation

Mindbody intervention

104
Q

To treat medical or psychological problems: Anxiety, Pain, Depression, Headaches, Self esteem
Stop smoking=very common, Overcome substance abuse, Insomnia

A

Hypnotherapy

105
Q

Pregnant and breastfeeding should be cautioned to take internally except mild tea
Illness such as asthma, experiencing chest pain, or notice sx that persist longer than a few days should seek medical attention

A

Herbal medicine for pain

life span (23 decks)

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