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NSCA CSCS Flashcards > Normative Data > Flashcards

Normative Data Flashcards

1
Q

40m Sprint (Men)

A

< 5.00 Seconds

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2
Q

20m Sprint (Women)

A

< 3.4 Seconds

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3
Q

20m Sprint (Men)

A

< 3.00 Seconds

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4
Q

10m Sprint (Women)

A

< 2.00 Seconds

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5
Q

40m Sprint (Women)

A

< 6.00 Seconds

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6
Q

T-Test (Women)

A

11 Seconds

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7
Q

T-Test (Men)

A

10 Seconds

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8
Q

Vertical Jump (Women)

A

15-20 Inches

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9
Q

Vertical Jump (Men)

A

25-30 Inches

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10
Q

Body Fat % (Men)

A

7-22%; 14-17% Average

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11
Q

Body Fat % (Women)

A

15-30%; 21-15% Average

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12
Q

Pro-Agility (Women)

A

5.01 Seconds

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13
Q

Pro-Agility (Men)

A

4.43 Seconds

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14
Q

VO2max (Women)

A

35-43 ml/kg/min (Average); 60+ ml/kg/min (Extremely High)

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15
Q

VO2max (Men)

A

44-51 ml/kg/min (Average); 70+ ml/kg/min (Extremely High)

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16
Q

12-Minute Run (Men - 20-29)

A

1.58 miles

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17
Q

12-Minute Run (Men - 30-39)

A

1.54 miles

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18
Q

12-Minute Run (Men - 40-49)

A

1.49 miles

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19
Q

12-Minute Run (Women - 20-29)

A

1.41 miles

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20
Q

12-Minute Run (Women - 30-39)

A

1.36 miles

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21
Q

12-Minute Run (Women - 40-49)

A

1.31 miles

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22
Q

VO2max (Male - 20-29)

A

45.6 ml/kg/min

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23
Q

VO2max (Female - 20-29)

A

39.5 ml/kg/min

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24
Q

VO2max (Male - 30-39)

A

44.1 ml/kg/min

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25
Q

VO2max (Female - 30-39)

A

37.7 ml/kg/min

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26
Q

1.5 Mile Run (Men - 20-29)

27
Q

1.5 Mile Run (Female - 20-29)

28
Q

1.5 Mile Run (Men - 30-39)

29
Q

1.5 Mile Run (Female - 30-39)

30
Q

Sit and Reach (Men - 20-29)

31
Q

Sit and Reach (Female - 20-29)

32
Q

Sit and Reach (Men - 30-39)

33
Q

Sit and Reach (Female - 20-29)

34
Q

Body Fat (Men - 20-29)

35
Q

Body Fat (Female - 20-29)

36
Q

Body Fat (Men - 30-39)

37
Q

Body Fat (Female - 30-39)

38
Q

Power Clean - College Football - Linemen

39
Q

Power Clean - College Football - Lineback, Running Back or Tight-End

40
Q

Power Clean - College Football - Quarterback, Defensive Back, Wide Receiver

41
Q

Bench Press - College Football - Linemen

42
Q

Bench Press - College Football - Lineback, Running Back or Tight-End

43
Q

Bench Press - College Football - Quarterback, Defensive Back, Wide Receiver

44
Q

Back Squat - College Football - Linemen

45
Q

Back Squat - College Football - Lineback, Running Back or Tight-End

46
Q

Bench Press - College Football - Quarterback, Defensive Back, Wide Receiver

47
Q

Power Clean - College Athlete - Male - Not Football

48
Q

Bench Press - College Athlete - Male - Not Football

49
Q

Back Squat - College Athlete - Male - Not Football

50
Q

Power Clean - College Athlete - Female

51
Q

Bench Press - College Athlete - Female

52
Q

Back Squat - College Athlete - Female

A

100-150 lb.

53
Q

300-Yard Shuttle - Men’s National Soccer Team

A

60 Seconds

54
Q

300-Yard Shuttle - Women’s National Soccer Team

A

70 Seconds

55
Q

Hexagon Test - Collegiate Male

A

12 Seconds

56
Q

Hexagon Test - Collegiate Female

A

13 Seconds

57
Q

Yo-Yo Intermittent Recovery Test - Men

A

2000-2500 meters

58
Q

Yo-Yo Intermittent Recovery Test - Women

A

1200-1300 meters

59
Q

Collegiate Football 40-yard Sprint

A

4.5-5 Seconds; 5-5.5 Seconds Offensive Lineman

60
Q

Standing Long Jump (Elite Men)

A

110 inches

61
Q

Standing Long Jump (Elite Women)

62
Q

Standing Long Jump (High School Male)

63
Q

Standing Long Jump (High School Female)

NSCA CSCS Flashcards (16 decks)

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