Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

NSCA CSCS Flashcards > Normative Data > Flashcards

Normative Data Flashcards

1
Q

40m Sprint (Men)

A

< 5.00 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

20m Sprint (Women)

A

< 3.4 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

20m Sprint (Men)

A

< 3.00 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

10m Sprint (Women)

A

< 2.00 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

40m Sprint (Women)

A

< 6.00 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

T-Test (Women)

A

11 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

T-Test (Men)

A

10 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Vertical Jump (Women)

A

15-20 Inches

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Vertical Jump (Men)

A

25-30 Inches

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Body Fat % (Men)

A

7-22%; 14-17% Average

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Body Fat % (Women)

A

15-30%; 21-15% Average

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Pro-Agility (Women)

A

5.01 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Pro-Agility (Men)

A

4.43 Seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

VO2max (Women)

A

35-43 ml/kg/min (Average); 60+ ml/kg/min (Extremely High)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

VO2max (Men)

A

44-51 ml/kg/min (Average); 70+ ml/kg/min (Extremely High)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

12-Minute Run (Men - 20-29)

A

1.58 miles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

12-Minute Run (Men - 30-39)

A

1.54 miles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

12-Minute Run (Men - 40-49)

A

1.49 miles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

12-Minute Run (Women - 20-29)

A

1.41 miles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

12-Minute Run (Women - 30-39)

A

1.36 miles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

12-Minute Run (Women - 40-49)

A

1.31 miles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

VO2max (Male - 20-29)

A

45.6 ml/kg/min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

VO2max (Female - 20-29)

A

39.5 ml/kg/min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

VO2max (Male - 30-39)

A

44.1 ml/kg/min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

VO2max (Female - 30-39)

A

37.7 ml/kg/min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

1.5 Mile Run (Men - 20-29)

A

11:29

27
Q

1.5 Mile Run (Female - 20-29)

A

13:24

28
Q

1.5 Mile Run (Men - 30-39)

A

11:54

29
Q

1.5 Mile Run (Female - 30-39)

A

14:08

30
Q

Sit and Reach (Men - 20-29)

A

18 inches

31
Q

Sit and Reach (Female - 20-29)

A

20 inches

32
Q

Sit and Reach (Men - 30-39)

A

17 inches

33
Q

Sit and Reach (Female - 20-29)

A

20 inches

34
Q

Body Fat (Men - 20-29)

A

14.8%

35
Q

Body Fat (Female - 20-29)

A

19.8%

36
Q

Body Fat (Men - 30-39)

A

18.4%

37
Q

Body Fat (Female - 30-39)

A

21%

38
Q

Power Clean - College Football - Linemen

A

280 lb.

39
Q

Power Clean - College Football - Lineback, Running Back or Tight-End

A

265 lb.

40
Q

Power Clean - College Football - Quarterback, Defensive Back, Wide Receiver

A

235 lb.

41
Q

Bench Press - College Football - Linemen

A

400 lb.

42
Q

Bench Press - College Football - Lineback, Running Back or Tight-End

A

350 lb.

43
Q

Bench Press - College Football - Quarterback, Defensive Back, Wide Receiver

A

300 lb.

44
Q

Back Squat - College Football - Linemen

A

500 lb.

45
Q

Back Squat - College Football - Lineback, Running Back or Tight-End

A

450 lb.

46
Q

Bench Press - College Football - Quarterback, Defensive Back, Wide Receiver

A

400 lb.

47
Q

Power Clean - College Athlete - Male - Not Football

A

215 lb.

48
Q

Bench Press - College Athlete - Male - Not Football

A

225 lb.

49
Q

Back Squat - College Athlete - Male - Not Football

A

290 lb.

50
Q

Power Clean - College Athlete - Female

A

100 lb.

51
Q

Bench Press - College Athlete - Female

A

100 lb.

52
Q

Back Squat - College Athlete - Female

A

100-150 lb.

53
Q

300-Yard Shuttle - Men’s National Soccer Team

A

60 Seconds

54
Q

300-Yard Shuttle - Women’s National Soccer Team

A

70 Seconds

55
Q

Hexagon Test - Collegiate Male

A

12 Seconds

56
Q

Hexagon Test - Collegiate Female

A

13 Seconds

57
Q

Yo-Yo Intermittent Recovery Test - Men

A

2000-2500 meters

58
Q

Yo-Yo Intermittent Recovery Test - Women

A

1200-1300 meters

59
Q

Collegiate Football 40-yard Sprint

A

4.5-5 Seconds; 5-5.5 Seconds Offensive Lineman

60
Q

Standing Long Jump (Elite Men)

A

110 inches

61
Q

Standing Long Jump (Elite Women)

A

98 inches

62
Q

Standing Long Jump (High School Male)

A

69 inches

63
Q

Standing Long Jump (High School Female)

A

57 inches

NSCA CSCS Flashcards (16 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions