Naturopathy Flashcards

1
Q

Naturopathy

A
  • ‘Naturopathy is a system of healthcare which encourages and promotes the body’s own self healing mechanisms’.
  • Naturopathy uses therapies such as Nutrition, Fasting, Hydrotherapy, Naturopathic manipulations, Herbal Medicine, Acupuncture, Homeopathy and others, following Naturopathic principles to promote the body’s own self healing mechanisms.
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2
Q

Naturopathic Principles (5)

A
  1. The Healing Power of Nature
  2. Treat the Cause, not a Symptom
  3. Treat the Whole Person
  4. Prevention is preferable to cure
  5. Education
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3
Q

The Healing Power of Nature

A
  • The body can heal itself given the right conditions and treatment.
  • The body has a ‘Vital Force ’ ((‘Qi’ or ‘Prana’) which can be stimulated or suppressed.
  • Vital Force can be stimulated with: fresh air, sun, clean water, a healthy diet, fasting, detoxification, natural therapy.
  • As naturopathic practitioners, it is essential to promote the flow of Vital Force using various natural therapies.
  • “Whatever disease the body has produced, it is able to revert it”.
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4
Q

Treat the Cause, not a Symptom

A

The question is not what is the disease, but why is it there, where did it come from and, therefore, what is the cause?

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5
Q

Treat the Whole Person

A
  • Operating naturopathically requires you to recognise individuality.
  • Take into account the whole patient (encompassing physical, mental, genetic, environmental, social and other factors).
  • The person is treated, not the symptom.
  • There is no “one size fits all” approach. You may have two clients in one morning complaining of the same symptoms. Your approach would differ for each of them.
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6
Q

Prevention is Preferrable to Cure

A
  • Naturopathic practitioners must promote the importance of ‘ prevention’. This is essential.
  • With most diseases being so clearly linked to diet, lifestyle and the environment , it is essential that we address these in order to prevent disease, rather than simply react when it has already manifested.
  • Promoting health ultimately maintains optimal Vital Force at all times.
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7
Q

Education

A
  • Naturopathic practitioners educate their patients by bringing a better understanding of health , how to attain and maintain it and how to avoid creating an environment where disease can result.
  • You must empower patients to take responsibility for their own health.
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8
Q

Naturopathic Nutritionist

A

• A Naturopathic Nutritionist follows the Naturopathic Principles knowing that every person is an individual and requires a personalised nutritional approach to health.
• A Naturopathic Nutritionist focuses on the following:
– Using whole & organic food as medicine
– Detoxification & cleansing.
– Looking at the constitution of a patient (TCM / Ayurveda /
– Understanding the cause of an individual’s symptoms.

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9
Q

Nutrient

A

A substance which provides nourishment essential for growth and maintenance of life.

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10
Q

Nutrition

A

The process of providing or obtaining the food necessary for health and growth.

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11
Q

Nourishment

A

The food or other substances necessary for growth, health, and good condition.

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12
Q

Food

A

Any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

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13
Q

Whole Food

A

Food that has not been processed or refined and is free from additives or other artificial substances.

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14
Q

Organic Food

A

Food free of fertilisers, pesticides, irradiation, GMOs, growth hormones and livestock feed additives.

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15
Q

Superfood

A
  • Superfoods are highly nutritious foods containing all, or nearly all, the vitamins, minerals and trace elements a body needs.
  • For example algae, sprouts, bee pollen, wheatgrass.
  • The term ‘Superfood’ is more and more used liberally in the food industry today.
  • Superfoods incorporated into a wholefood diet are fundamental for human health, although, they do not work in isolation but as part of a healthy lifestyle.
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16
Q

Junk Food

A
  • ‘Junk foods’ are substances which are not natural, have been altered, or are not suitable to maintain health and growth (GMOs, trans fats, sweeteners, pesticides, artificial colourings, etc.).
  • Junk foods hinder cell communication and are, therefore, detrimental to health and wellbeing.
  • Microwaved food is junk food.