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Educ > musculation chap4 > Flashcards

musculation chap4 Flashcards

1
Q

Quels sont les principes d’entrainement?

A

p1

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2
Q

Ques que l’adaptation?

A

p1

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3
Q

Ques que la surcharge?

A

p2

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4
Q

Ques que l’interférence?

A

p2-3

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5
Q

Ques que l’individualité?

A

p3

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6
Q

Ques que la spécificité ?

A

p4

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7
Q

Ques que le repos?

A

p4

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Educ (10 decks)

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