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Educ > musculation chap1 > Flashcards

musculation chap1 Flashcards

1
Q

Définition Musculation

A

p1

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2
Q

Bénéfices musculation

A

p1-2

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3
Q

Caractéristiques Phases d’entrainement

A

p2

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4
Q

Nomme des paramètres d’entrainement et la définition de paramètre d’entrainement

A

p3

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5
Q

Caractéristiques Répétition, Séries, Tempo,Repos, Fréquence

A

p4-5-6

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Educ (10 decks)

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