muscle contractions: Flashcards
what are muscles for
muscles can contract or relax or can lengthen after being streched out
muscle cells covert atP into mechanical energy
3 types of muscle?
cardiac , skeletal, and smooth
skeletal muscle function
head production
muscle and posture tone
movement
it also attaches to the fascia , skin or bone, striated can see the light and dark bands wiht microscope
it is controlled voluntary - whenever we wants out muschle to work it will send signal from our brain
what happens during voluntary muscular movement
they are usually smooth , tremor and jerk free and muscles dont work alone but in teams
for movement . muscle pulls on bones and as muscle fibres shorten the bones to which they are attached move closer
insertion bone usually moves
how do movements occur
for movements to occur the muscle needs to work as agonist and antagonist
as the muscle which which is actively contracting is an agonist and the muscle which is relaxing and lengthening is an antagonist.
what happens to your arm when youre lifting weight
the bicep is contracting as you are lifting the weight so its the agonist however the tricep is relaxing so its the antagonist
What is a primer move
when muscles contract and the one muscle that is mostly causing the movements is called a primer move
what is a synergist
other muscles which are helping the primer move
what is a concentric?
this occurs when the length of the muscle shorten as tension is being generated
eccentric?
muscles lengthens as tension is being generated
isotonic?
muscles changes length whist generating tension
isometric?
muscle do not change length whilst generating tension
what are type 1 muscle fribres?
slow twitch fibres and resist fatigue. largely found in postural muscles as they can hold position for longer periods.
they are oxidative and aerobic in nature and also contains lots of mitochondria and myoglobin.
type IIb fibres?
are anaerobic and glycolytic.
they can produce rapid forceful contractions but fatigue very quickly .
they do not contain much myolglobin or mitochondria. mostly used for running, sprinting( fast twitch fibres)
appear white due to low myoglobin