MTSS Flashcards
1
Q
What are some key subjective information
A
-Exercise induced pain of the 2/3 of tibia
-Pain resolves with long rest
-Tender in the area of posteromedial tibial border
2
Q
Management of MTSS
A
-Load management
-Strengthening protocol
-Orthotics
-Footwear
3
Q
What are the best resistance exercises for MTSS
A
-Foot elevated split squat
-Single leg RDL with knee drive
-Deficit Single leg heel raise
-Ankle dorsiflexion
4
Q
What are some plyometric exercises
A
-vertical jump
-Lateral jump
-Hopping
5
Q
What keys to gradual loading program
A
-Time
-Patient
-Commitment
-Structured plan
6
Q
What are some keys to a jumping program
A
-Progressive
-Few loading per session
-Several times a day
-3 days a week
