Lateral ankle sprain

Question 1

Common injuries

Answer 1

-ATFL tear, partial torn, rupture
-Peroneal muscle tendinopathy
-Avulsion fracture
-Syndesmosis injury
-Nerve stretch
-Bone bruising

Question 2

What does PEACE stand for

Answer 2

-Protection
-Elevation
-Avoid anti inflammatory
-Compression
-Education

Question 3

What does the LOVE stand for

Answer 3

-Load
-Optimism
-Vascularisation
-Exercise

Question 4

Step by step approach to rehab

Answer 4

-Get ROM back
-Isometric
-Balancing, static and dynamic
-Loading, static and dynamic