MSK Disorders Flashcards
What is sprain?
Sprain is stretched or torn ligament
Occurs due to falling, twisting or getting hit
Ankle and wrist sprain most commin
What are the symptoms of sprain
Pain, swelling, bruising and inability to move a joint may feel a pop or tear with injury
What is strain?
Stretch or torn Muscle or tendon
Sudden force of motion(twisting or pulling)
Muscle stretched beyond normal capacity
May take up to 6 weeks for muscle cells to regenerate
Could be acute or chronic injury
Common injury area are back and hamstring
What are the symptoms of strain?
Pain, muscle spasms, swelling and difficulty moving muscle
What are the differences between 1st, 2nd and 3rd degree sprain
1st degree sprain- mildest for , little tearing, pain and swelling and joint stability is good
2nd degree sprain: moderate instability and moderate to severe pain and swelling
3rd degree- most severe, ligament has completely ruptured. The joint is unstable, severe pain, swelling there may be other tissue damage
Treatment of sprain and strains
RICE or PRICE
R = rest, restrict activity
I = ice die 1st 48-72 hrs until swelling decreases
C=compression, elastic compression wrap for 1st 24-36hrs +- may need braces
E= elevate above heat level
PRICE
P= protest from further injury and then same as above
NSAID or acetaminophen for pain control
Note severe strain or sprain may require surgery, immobilization or physical therapy
Tendonipathy is what?
Tendinitis is inflammation of Tendon
Epicondylitis is what?
Inflammation of tendon where it attaches to bone
Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
What are the causes of Tendinopathy? What are the common site of injury?
Causes- injury, overuse, aging
Common sites of injury- elbow, heel, shoulder wrists
What are the symptoms of tendinopathy
Pain (dull ache) tenderness along tendon near joint,
pain that increases with activity
Mild swelling
What’s the treatment for tendinopathy
Rest, immobilize (splint, removable brace) avoid repetitive movement
NSAID (ibuprofen, asprin) steroid injection
If it does not improve in few weeks - referral to physical therapy
What is bursa?
The bursa are small sac lined with a synovial membrane and filled with synovial fluid
Located between tendons, muscles and bony prominence
159 bursa in the body
What is bursitis?
Inflammation of the bursal sac and is usually the result of trauma (too much friction)
What are the common sites of bursitis
Knee, elbow, heel shoulder
What is housemaid’s knee
Bursitis secondary to domestic work done on hands and knee