Mr Manley - Self Efficacy

Question 1

What are the two types of confidence?

Answer 1

State confidence & Trait confidence

Question 2

What are 3 factors of Vealey’s model of self confidence?

Answer 2

Personality
Experience
Situation

Question 3

What are Bandura’s 4 factors affecting self confidence?

Answer 3

Performance accomplishments
Vicarious experience
Verbal persuasion
Emotional arousal

Question 4

What are 4 ways to improve confidence?

Answer 4

Allowing early success in training
Avoiding social comparison
Using mental practice
Accurate demonstrations with attainable role models

Question 5

What is emotional arousal?

Answer 5

Your interpretation of your levels of anxiety could be cognitive or somatic

Question 6

What is Vicarious Experience?

Answer 6

Observing others e.g. role models perform the actions

Question 7

What is Verbal Persuasion?

Answer 7

Reinforcement & Encouragement from role models

Question 8

What is performance accomplishment?

Answer 8

What you have done before

Question 9

Describe Vealey’s model of self confidence

Answer 9

The influence of state & trait confidence in relation to the situation & competitive orientation

Question 10

What is state confidence?

Answer 10

The belief in the ability to master specific sporting moments

Question 11

What is trait confidence?

Answer 11

The belief in the ability to do well in a range of sports