Modules 41-43 Stress

Question 1

arousal of the mind and body in response to the demands placed upon them

Answer 1

stress

Question 2

positive stress that keeps you alert and involved

Answer 2

eustress

Question 3

intense pressure and anxiety that can cause serious physical and psychological change

Answer 3

distress

Question 4

being blocked from you goal

Answer 4

frustration

Question 5

every day frustration

Answer 5

daily hassles

Question 6

social readjustment scale and life changing units

Answer 6

life changes

Question 7

when you’re pulled in more then one direction

Answer 7

conflict

Question 8

the efforts to control, reduce, or learn to tolerate the threats that lead to stress

Answer 8

coping

Question 9

healthy/positive way to cope

Answer 9

active

Question 10

negative because it’s adding additional problems

Answer 10

defensive

Question 11

crying when you get stressed

Answer 11

emotion focused coping

Question 12

facing the problem head on

Answer 12

problem focused coping

Question 13

how mentally tough you are

Answer 13

hardiness

Question 14

mutual connection

Answer 14

social support

Question 15

competitive, impatient, and frustrated

Answer 15

type A

Question 16

noncompetitive, patient, and chill

Answer 16

type B

Question 17

planning ahead and knowing when you’ll be stressed

Answer 17

planning

Question 18

alarm reaction, resistance stage, exhaustion stage, and effect on immune system are apart of what?

Answer 18

general adaptation syndrome