Modules 18-20 Consciousness

Question 1

our awareness of ourselves and our surroundings

Answer 1

consciousness

Question 2

what’s accessible and right there

Answer 2

preconscious

Question 3

what’s deep down

Answer 3

unconscious

Question 4

your basic biological factors

Answer 4

non conscious

Question 5

something slipping out of your unconsciousness that you didn’t mean to say

Answer 5

freudian slip

Question 6

used to reduce anxiety, manage pain, overcome fears, restore memory, pain prevention and to quit habits

Answer 6

hypnosis

Question 7

used to control certain body functions like heart rate and cope with tension

Answer 7

biofeedback

Question 8

used to narrow consciousness so that stresses of the world fade away

Answer 8

meditation

Question 9

seasonal variations (bears hibernate, seasonal affective disorder)

Answer 9

annual cycles

Question 10

menstrual cycle

Answer 10

28 day cycle

Question 11

our circadian rhythm

Answer 11

24 hour cycle

Question 12

sleep cycles

Answer 12

90 minute cycles

Question 13

rhythms that our body automatically goes through

Answer 13

biological rhythms

Question 14

our 24 hour biological clock where our body temp and awareness changes throughout the day

Answer 14

circadian rhythm

Question 15

the disruption of the circadian rhythm due to crossing time zones

Answer 15

jet lag

Question 16

how many stages are in the sleep stages?

Answer 16

5 stages

Question 17

how many minutes does it take to pass all 5 steps of the sleep stages

Answer 17

90-100 minutes

Question 18

first four stages of sleep are called?

Answer 18

NREM

Question 19

5th stage of sleep is called?

Answer 19

REM

Question 20

stage 1 is?

Answer 20

falling asleep, takes about 1-5 minutes, occupies 2-5% of the nights sleep

Question 21

alpha waves are apart of what stage?

Answer 21

stage 1 while awake

Question 22

what stage is the “baseline” of sleep?

Answer 22

stage 2

Question 23

how much percent does stage 2 occupy throughout the nights sleep

Answer 23

45-60%

Question 24

theta waves are present during what stage of sleep?

Answer 24

stage 1 (high amp, low frequency)

Question 25

delta waves are in what stage of sleep?

Answer 25

stage 3&4

Question 26

how long do stages 3&4 last

Answer 26

15-30

Question 27

why are stages 3&4 called "slow wave"

Answer 27

brain activity slows down dramatically, it's the deepest part of sleep

Question 28

if someone is craving sleep/is sleep deprived they go right to what stage of sleep?

Answer 28

stages 3&4

Question 29

how much percent do stages 3&4 occupy throughout the nights sleep?

Answer 29

40%

Question 30

REM stands for

Answer 30

rapid eye movement

Question 31

is REM an active or an inactive stage of sleep?

Answer 31

active

Question 32

how much does stage 5 occupy the nights sleep?

Answer 32

20-25%

Question 33

what increases during stage 5

Answer 33

breathing, heart rate, and brain wave activity

Question 34

what type of dreams occur in stage 5?

Answer 34

vivid

Question 35

what stage do you go to after REM?

Answer 35

sage 2

Question 36

what is the body like during stage 5?

Answer 36

basically paralyzed

Question 37

a sequence of images, emotions, and thoughts passing through a sleeping person's mind

Answer 37

Dreams

Question 38

participant knows they are dreaming and can participate or manipulate the experiences

Answer 38

lucid dreaming

Question 39

the remembering storyline of a dream

Answer 39

manifest content

Question 40

the underlying meaning of a dream

Answer 40

latent dreaming

Question 41

dreams are the key to understanding our inner conflicts that are hidden in our unconscious

Answer 41

freud's wish-fulfillment theory

Question 42

dreams act to sort out and understand the memories that you experience that day

Answer 42

information-processing theory

Question 43

during the night our brainstem releases random neural activity meaning that dreams may be a way to make sense of that activity

Answer 43

activation-synthesis theory

Question 44

the tendency for REM sleep to increase following REM sleep deprivation

Answer 44

REM bound

Question 45

reoccurring problems in falling or staying asleep

Answer 45

insomnia

Question 46

when does sleepwalking mostly occur during the night?

Answer 46

stage 3 or 4 sleep early in the night

Question 47

a sleep disorder where high arousal and an appearance of being terrified

Answer 47

night terrors

Question 48

when do night terrors usually occur?

Answer 48

stage 4

Question 49

a sleep disorder when there is temporary cessations of breathing during sleep and consequent momentary reawakenings

Answer 49

sleep apnea

Question 50

uncontrollable sleep attacks that usually occurs during times or stress or joy

Answer 50

narcolepsy

Question 51

the diminishing effect with regular does of the same drug

Answer 51

drug intolerance

Question 52

causes of drug addiction are?

Answer 52

biological,psychological, and sociocultural

Question 53

an indication of physical dependence on a drug where you feel pain and intense cravings

Answer 53

withdrawl

Question 54

drugs that slow down body function

Answer 54

depressants

Question 55

drugs that arouse body functions

Answer 55

stimulants

Question 56

drugs that distort perceptions or evoke sensations without sensory input

Answer 56

hallucinogens